Catch Yourself On

Podcast by Sian Douglas

English

Technology & science

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20 hours of audiobooks / month
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About Catch Yourself On

Catch Yourself On is a personal development podcast with an Irish spin to it that helps you address challenges that hold you back from showing up as the best version of yourself. Host Sian Douglas studied Community Work and Social Work at university and has worked as a mentor, coach, counsellor and case manager. Learn about a holistic mental, emotional, spiritual and physical approach to wellbeing and how they are interconnected so you can Catch Yourself On!

All episodes

37 episodes

Self Identity

This week's episode explores the continuous transformation that takes place within our self identity. Tune in to learn key tips for recognising, processing and adjusting to shifts in your purpose and identity over time.

3 Sep 2025 - 22 min

The Gift of the Present

This week's episode explores how distraction from past and future events can take us away from enjoying the present moment. Tune in to learn strategies for embracing and appreciating the events and people currently in your life.

25 Aug 2025 - 16 min

Listen to Your Needs

This week's episode explores 4 main categories of needs that you can learn to listen and respond to. Tune in to discover how to recognise what needs require your attention and how to implement actions to meet those needs.

18 Aug 2025 - 19 min

Self Soothing

This week's episode discusses the natural ability we have to self soothe. Tune in to discover how to recognise and implement instinctive techniques to help soothe yourself in moments of distress.

28 Jul 2025 - 20 min

Managing Thought Patterns

This week's episode explores the thought pattern habits that we can automatically create, which often lead to catastrophising and negative scenarios. Tune in to learn how to recognise these patterns before they start and redirect them to create ideal outcomes.

21 Jul 2025 - 18 min

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