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Celebrate Yourself

Podcast by Angela Sterling

English

Technology & science

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About Celebrate Yourself

CELEBRATE [sel-uh-breyt] verb: to honor.Welcome to the Celebrate Yourself Podcast, where we are tapping into our highest selves by cultivating a self-celebratory philosophy and learning what it means to honor ourselves every day. Join your host Angela in pursuing happiness, healing, and personal growth through practical tips to elevate our mindsets, preserve our peace, and nurturing ourselves. It’s time to celebrate ourselves by living authentically, loving ourselves unconditionally, and prioritizing joy! 🥳  Show updated bi-weekly on Mondays. @celebrateyourselfpodcast on Instagram and TikTok

All episodes

43 episodes

episode Taking Up Space in a World That Rewards Self-Abandonment artwork

Taking Up Space in a World That Rewards Self-Abandonment

In this episode, I reflect on what it really means to “take up space” — emotionally, mentally, and relationally — especially during Mental Health Awareness Month. While this conversation is being recorded and released in May, the themes we explore are relevant year-round. I share some honest reflections about recent burnout, the pressure to perform or overextend myself, and what it has looked like to communicate more truthfully with the people I love about my actual emotional capacity. Together, we unpack how shrinking ourselves can show up subtly in everyday life, and how healing often begins when we stop apologizing for being human. LET’S CONNECT! 💖 I would love to hear from you, so please subscribe, review, and rate the podcast - your support means the world! Follow @celebrateyourselfpodcast on Instagram [https://www.instagram.com/celebrateyourselfpodcast?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr] and TikTok.

11 May 2026 - 17 min
episode Self-Judgement & Isolation: The Quiet Ways We Resist Ourselves artwork

Self-Judgement & Isolation: The Quiet Ways We Resist Ourselves

In this episode, I reflect on a recent realization about the quieter forms of resistance in my life—especially the self-judgment that often goes unnoticed but deeply shapes how I show up. I explore how this internal resistance can lead to isolation, even when we’re craving connection, and how it subtly keeps us from being fully seen. We talk about the role of “negative” emotions like frustration and irritability—not as things to avoid, but as signals worth listening to. This is an invitation to slow down, sit with what’s uncomfortable, and begin to understand whether the resistance we feel is protecting us or holding us back. If you’ve ever felt the tension between wanting connection and pulling away from it, this conversation offers a gentle space to get curious about what’s underneath. LET’S CONNECT! 💖 I would love to hear from you, so please subscribe, review, and rate the podcast - your support means the world! Follow @celebrateyourselfpodcast on Instagram [https://www.instagram.com/celebrateyourselfpodcast?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr] and TikTok.

20 Apr 2026 - 8 min
episode Nurturing Yourself Through Burnout: Small Soft Ways Back to Yourself artwork

Nurturing Yourself Through Burnout: Small Soft Ways Back to Yourself

In this episode, we explore what it truly means to heal from burnout — not by pushing harder, but by learning how to listen, soften, and care for ourselves more intentionally. Through gentle reflection, practical nourishment, and honest conversation, we’ll talk about restoring energy, setting kinder expectations, and rebuilding a relationship with ourselves that feels sustainable. This is an invitation to slow down, reset, and remember that rest can be a powerful form of resilience. LET’S CONNECT! 💖 I would love to hear from you, so please subscribe, review, and rate the podcast - your support means the world! Follow @celebrateyourselfpodcast on Instagram [https://www.instagram.com/celebrateyourselfpodcast?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr] and TikTok.

30 Dec 2025 - 20 min
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