Centered Latina

EP19: Child Free Latinas

What happens when Latinas choose a life that doesn’t include motherhood—but is still full of love, purpose, community, and softness? In this episode, we’re talking about the child-free Latina experience: breaking generational expectations, navigating family questions (“¿Y los niños pa’ cuándo?”), redefining womanhood, and building a life that feels deeply aligned—not socially assigned. This is a conversation about freedom, finances, identity, and choosing yourself without apology. From traveling on your own terms to investing in your dreams, protecting your peace, and creating legacy beyond motherhood, we’re unpacking what it means to live boldly outside the script. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

EP18: Muscle, Mindset and Midnight Shifts ft. Tatyana Franco

In today's episode, Rosario interviews Tayana Franco, her childhood best friend. We discuss what its like balancing a high pressure job with the gym—training as a competitive bodybuilder, and working toward her master’s degree and also still making time for her friends! We talk about discipline, identity, and what it really means to be “strong”—not just physically, but mentally, emotionally, and culturally. She opens up about the moments that almost broke her—and how she built herself back stronger. This episode is for every Latina balancing ambition with responsibility, chasing softness while living a life that demands toughness. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

EP17: People Don't Have to Like You & You Don't Have to Care

What happens when you finally log off? In this episode, we’re talking about taking a real break from social media. Not just deleting apps for a weekend, but intentionally stepping back to re-center yourself. From the constant comparison cycles to the pressure to stay visible, social media can quietly drain your energy, focus, and confidence. I’m sharing what pushed me to take a step back, the unexpected challenges of unplugging, and the clarity that came from creating space. We’ll get into the mental reset, the shift in self-worth, and how life starts to feel when you’re no longer performing it online. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

EP16: Self Funded Soft Life

In this episode of Centered Latina, we’re talking about what it really means for Latinas to create a soft life through peace, stability, and financial independence on our own terms. We’ll explore how building wealth isn’t about abandoning our values—it’s about creating security, options, and opportunities for ourselves and our communities. Because the real soft life isn’t about depending on anyone else; it’s about being financially empowered, making intentional choices, and designing a future where our money supports the life we truly want. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

EP15: Core Strength & Cultura ft. Lizlates

In this powerful and energizing episode, we sit down with a dynamic Latina Pilates coach who is redefining strength, confidence, and wellness on her own terms. From her cultural roots to building a thriving fitness brand, she shares how Pilates became more than just a workout—it became a pathway to empowerment, healing, and community. IG: Lizlates Tiktok: Lizlates ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.