Champagne and Celery Juice

Podcast by Mikaylan Downing

English

Health & personal development

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20 hours of audiobooks / month
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About Champagne and Celery Juice

Wellness tips for the girl who wants to have her champagne and be fit too! Life is about balance and celebrating everyday while striving towards the healthiest version of yourself and living in your fit girl era.

All episodes

75 episodes

74. Moon Rituals and Utilizing All Available Energy For Your Good

In today’s episode, in honor of tonight’s new moon, Mikaylan shares her new moon and full moon routines and what she does to take advantage of the energies. Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1 Buy the nutrition guide here: https://champagneandcelery.etsy.com

16 May 2026 - 12 min

73. The Mindset Shift I Needed

In today’s episode, Mikaylan talks about mindset shifts and how to make lasting changes. Shop Greens: https://rosequartz.bravenlyglobal.com/bravenly-balance/ Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1 Buy the nutrition guide here: https://champagneandcelery.etsy.com

9 May 2026 - 15 min

72. Setting Intentions for May

In today’s episode, Mikaylan recaps 30 glow and shares what habits stuck throughout the month and which habits fell off and she resets intentions for May. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1 Buy the nutrition guide here: https://champagneandcelery.etsy.com

29 Apr 2026 - 8 min

71. Finishing 30 Glow Strong and Some Chit Chat

In today’s episode, Mikaylan talks about wrapping up 30 glow and finishing the last week strong. She also talks about adding a new monthly segment recapping the reality shows she loves. Weigh in on Instagram if that’s something you’d love. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1 Buy the nutrition guide here: https://champagneandcelery.etsy.com

22 Apr 2026 - 7 min

70. How You do One Thing is How You do Everything: Start with One Thing

In today’s episode, Mikaylan shares some motivation on how to start to build momentum towards living your dream life. She also shares what has helped her and how to start. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1 Buy the nutrition guide here: https://champagneandcelery.etsy.com

15 Apr 2026 - 11 min

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