CHANGE: Community Helpers Affecting Natural Growth and Education

Narcissism

We kicked things off by chatting about how complicated narcissistic personality disorder can be. It's not all bad when it comes to narcissistic traits, and there's actually a shift happening towards rethinking and updating how we view these disorders. Rebecca O'Rourke jumps in, giving us the lowdown on her background as a behavioral whiz and top-notch hypnotist. She dives into why having the right tools and strategies for personal growth is crucial and how taking a whole-person approach is the way to go. Stacy Sanderson, a pro psychotherapist and writer, shares her passion for helping folks bounce back from narcissistic abuse. She wants to change the way we see narcissism’s effect on mental health and guide people to feel more empowered. Unpacking Healthy vs. Unhealthy Narcissism What makes narcissism 'healthy' or 'unhealthy?’ Stacy talked about how narcissism tends to start when we're kids and can either be a plus or a minus, affecting how we act and connect with others as grown-ups.Narrative and Patterns in Healing We explored the usual stories and habits people have while recovering from relationships with narcissists. It's really important to break these patterns to help with the healing process.Stacy's Personal Journey and Future Plans Stacy shared what fires her up and some of her own stories, like facing her fears and taking on new stuff—like playing rugby in Spain! She also talked about her future gigs, like building communities and training other therapists. Rebecca's Techniques in Hypnotherapy Rebecca chatted about her hypnotherapy style, showing us some cool ways to help clients chill out from being super alert, helping them break old habits and make some changes.Books and Courses by Stacy Sanderson Stacy shared about her book 'Heart Wide Open' and mentioned a new one she’s cooking up about healthy narcissism. Plus, she's got courses that mix different therapy methods to help folks recover from narcissistic abuse.Collaboration and Community Building Stacy and Rebecca are all about teamwork and healing together. They talked about some potential projects down the road and how important it is to create spaces where everyone can grow. Connect with Stacy Sanderson staceysanderson.ca stacey@staceysanderson.ca Connect with Rebecca O’Rourke Kawarthahypnosis.com Rebecca@kawarthahypnosis.com

The Nurture In Nature

In this inspiring episode, host Rebecca O’Rourke sits down with Sarah Murray, the visionary behind Sorcha Circle, a nature-inspired wellness and healing arts practice. Sarah, an empath and intuitive people leader, has spent over twenty years mentoring individuals and facilitating groups to foster deeper connections with themselves, others, and the earth. As a Reiki Master, Forest Therapy Guide, and certified Emotional Health Practitioner, Sarah brings a unique blend of science, spirituality, and healing arts to her work. Join us as we dive into Sarah’s journey, exploring emotional alchemy, forest therapy, the mind-body connection, and the role of animism and spirituality in personal growth. Discover how Sorcha Circle came to be, as a portal to joy, vibrancy, and reconnection with self, nature, and spirit. Sarah shares how her background as a park naturalist informs her approach, combining the science of nature with healing practices to help people awaken their authentic selves, embody their innate wisdom, and find peace through connection to the natural world, animal kin, and the earth’s elemental energies. In This Episode, We Discuss: * Emotional alchemy and its role in personal transformation * The healing power of forest therapy and connecting with nature * The mind-body connection and its impact on well-being * How animism and spirituality guide Sarah’s work * The vision behind Sorcha Circle and its mission to create joy, freedom, and purpose * Sarah’s unique offerings, from Reiki energy balancing to animal kinship and sound & sensory journeys Guest Bio: Sarah Murray, founder of Sorcha Circle, is an intuitive and inspiring light worker with over two decades of experience supporting individuals and groups in fostering deeper connections with themselves, others, and the earth. A Reiki Master, Forest Therapy Guide, and certified Emotional Health Practitioner, Sarah holds training in Neural Network Therapy®, Trauma-Informed Engagement, and Mental Health First Aid. Drawing from her background as a park naturalist, she weaves her love of nature, animals, music, and service into the magic of Sorcha Circle, guiding others to awaken their authentic selves and find grounding through the natural world. Connect with Sarah: * Website: sorchacircle.com * Explore Sorcha Circle’s offerings, including sound & sensory journeys, forest bathing, animal kinship, Reiki energy balancing, emotional alchemy support, circle facilitation, and personal development coaching. * Download Sarah’s free gift: a labyrinth practice and coloring page for a relaxing, meditative journey to set personal intentions. Visit sorchacircle.com to learn more about Sarah’s events and offerings, and step through the portal of awakening to reconnect with your true self, nature, and spirit. Don’t miss out on this opportunity to find joy, freedom, and purpose in your life! You can also find Sarah on Instagram @sorchacircle Connect with your Host Rebecca O’Rourke @kawarthahypnosis kawarthahypnosis.com

The Fit In Fitness

Welcome to The Fit In Fitmess! In this uplifting episode, host Rebecca chats with Winter, a former correctional officer turned fitness coach, and personal trainer, who’s empowering women. Especially new moms to rediscover their strength and confidence. From overcoming body image struggles to competing in bikini competitions and launching her wellness business, Winter’s story is one of resilience and transformation. Together, we dive into self-care, tailored fitness, and the courage to ask for help. Whether you’re navigating motherhood, fitness, or personal growth, this episode is packed with relatable insights and practical tips to inspire your journey. Key Topics: * Winter’s Transformation: From high school body image challenges to embracing sustainable fitness as a mom of two. * Fitness for New Moms: Balancing self-care, setting boundaries, and avoiding burnout while managing family life. * Customized Motivation: Why discipline and habits outshine fleeting motivation, and how to set personalized goals. * The Power of Support: Embracing intradependence and building a support system for personal growth. * Tailored Fitness Plans: Winter’s coaching philosophy of creating individualized programs for women’s unique needs. * Parental Influence: How active kids and positive habits shape a healthy family dynamic. * Winter’s Wellness Business: A preview of her website launch in June and plans for exciting workshops. Highlights: * Winter’s honest take on moving from an all-or-nothing mindset to a balanced approach post-competition. * Rebecca’s “pushing vs. pulling” goal-setting metaphor, inspired by neurolinguistic programming. * Practical self-care tips for busy moms to prioritize themselves without guilt. * Teaser for a future fitness and wellness workshop collaboration between Winter and Rebecca. Guest: Winter, Fitness Coach & Two-Time Bikini Competitor Winter is a passionate fitness coach helping women, especially new moms, rebuild confidence through sustainable fitness. A former correctional officer and mother of two, she brings empathy and real-world experience to her coaching, shaped by her own journey of self-discovery. www.instagram.com/winter.wellness Host: Rebecca Rebecca is the warm and curious voice behind The Podcast for CHANGE, sparking meaningful conversations about fitness, wellness, and personal empowerment. www.kawarthahypnosis.com Note: This episode is a light, candid chat with actionable insights perfect for anyone seeking motivation in fitness and life.

Advocating For Women In Trades

In this compelling episode of CHANGE host Rebecca O’Rourke, a Master Hypnotist and Behavioural Expert, engages in a powerful conversation with Cherie Willis, CPA, Vice President and Chief Financial Officer of E.S. Fox Limited. Cherie is a seasoned financial leader, with a robust background in accounting and finance, having earned her Certified Professional Accountant designation through the CGA Program of Professional Studies. At E.S. Fox Limited, a leading Canadian multi-trade constructor and fabricator, she oversees financial operations for a company with a 90-year legacy of excellence in industrial, commercial, institutional, and energy sectors, including nuclear, manufacturing, structural steel, and themed entertainment projects. Beyond her strategic role, Cherie is a passionate advocate for women, dedicating herself to mentorship and creating inclusive opportunities to empower women in traditionally male-dominated fields. E.S. Fox Limited stands as an industry leader, offering rewarding career opportunities in a thriving, diverse, and supportive environment. Known for its work on hospitals, schools, bridges, hotels, and more, the company has been an Employer of Choice for those seeking challenging projects and meaningful growth. Cherie’s leadership exemplifies the company’s commitment to innovation and community impact, making her an inspiring voice for change. Listeners will gain invaluable insights from this episode, including practical strategies for navigating challenges in the trades, overcoming workplace biases, and building successful careers in high-stakes industries. Cherie shares her seasoned advice on how women can thrive in roles at companies like E.S. Fox Limited, emphasizing the importance of mentorship and advocacy. She highlights why now is the pivotal moment for women to step into the trades and become voices for equity, offering a roadmap for aspiring leaders to drive lasting change. Rebecca’s expertise as a behavioural expert adds depth to the discussion, unpacking the mindset shifts needed to break barriers and foster inclusivity. Tune in to be inspired by Cherie’s heart-led mission and learn how to contribute to a more diverse and equitable future in the trades. This episode is a must-listen for anyone passionate about leadership, career growth, and social impact. You can find Cherie Willis on LinkedIn at http://linkedin.com/in/cheriewillis To connect with Rebecca go to www.kawarthahypnosis.com

Authenticity

Tune in to this inspiring episode of Authenticity, where host Rebecca O’Rourke. Behaviour Expert and founder of Kawartha Hypnosis, sits down with Laura Plahuta, Energetic Alignment Coach and founder of Reignite Your Soul. Together, they dive deep into the transformative power of self-discovery, emotional clearing, and living in alignment with your true self. Whether you’re navigating life transitions, seeking spiritual growth, or simply curious about unlocking your potential, this episode offers a wealth of insights to ignite your journey. Laura opens up about her evolution from a burned-out paramedic chasing a “picture-perfect” life to becoming a passionate coach who helps others reconnect with their intuition. She shares raw, relatable stories of overcoming breakdowns in health and relationships, her experiences with an ayahuasca retreat, and how motherhood has deepened her emotional practices. Rebecca and Laura explore powerful concepts like energetic alignment, the spiral modality, and “unhypnotizing” yourself from societal conditioning—offering listeners practical tools to clear mental blocks and embrace abundance. Expect an honest, thought-provoking conversation about trust, curiosity, and the courage to follow your inner guidance. From Laura’s intuitive approach to coaching at Studio 32 in Peterborough to her plans for moon ceremonies and retreats, you’ll discover how she blends NLP, energy work, and emotional clearing to empower others! Listeners will walk away with: • A fresh perspective on breaking free from burnout and societal expectations. • Actionable insights into emotional clearing and spiritual growth. • Inspiration to trust their intuition and refine their beliefs. • A glimpse into the dynamic interplay of motherhood, personal growth, and relationships. Connect with the Host: Rebecca O’Rourke Website: https://www.kawarthahypnosis.com/ Socials: https://www.instagram.com/kawarthahypnosis Connect with the Guest: Laura Plahuta Laura Plahuta, Founder and CEO of Reignite Your Soul, is an Energetic Alignment Coach dedicated to helping individuals rediscover their purpose and achieve holistic well-being. After overcoming burnout as a paramedic and navigating the challenges of transitioning to entrepreneurship, Laura now uses her personal growth journey to support others in creating lives filled with peace, passion, and fulfillment. Certified as a Reiki Master, Advanced Spiral Practitioner, 200-Hour Yoga Instructor, and Yoga Nidra practitioner, Laura blends advanced healing techniques with coaching to guide clients in breaking free from chaos and aligning with their true selves. Her mission is rooted in compassion, authenticity, and empowerment, inspiring others to embrace transformation in physical, emotional, and spiritual harmony. Website: http://www.reigniteyoursoul.com/ Socials: http://www.instagram.com/reigniteyoursoulofficial Don’t miss this heartfelt episode as it’s a call to embrace authenticity and step boldly into your own alignment. Subscribe now and join Rebecca and Laura for a conversation that might just spark your next breakthrough!