The Dish You Set Down (with Sarah Reuter)

Who Are You Without the Title? (with Carly Anna Walker)

Send us Fan Mail [https://www.buzzsprout.com/2442951/fan_mail/new] When people lose a job, a role, or a career they've spent decades building, they often describe it as losing themselves.  And I understand why — when your identity has been organized around your work, your title, your mission, the work going away can feel like you going away. But here's what this conversation with my guest Carly Anna Walker made even clearer: Your work was never the foundation of your identity to begin with. It was just one expression of it.  And that distinction changes everything. Carly Anna Walker is a former behavior analyst, a master's-level psychologist, and a coach to coaches and entrepreneurs whose work sits at the intersection of behavioral reconditioning and identity change. She created the Midas Coach — a psychology-grounded coach training program — and has spent nearly a decade helping people identify and update the conditioning that quietly puts a ceiling on their growth, their income, and their freedom.  Carly is also one of my most trusted mentors, and someone I turn to when I want to think more rigorously about how identity actually works. In this episode, you'll learn: * What self-concept actually is, how it's formed, and why a fixed self-concept creates as many problems as it solves * Why the feeling that your identity has been "taken away" is a misunderstanding — and what's actually true about identity that makes this moment an opportunity * How to use your values as a decision-making framework when everything feels uncertain and unclear * Why we wait for external permission to change — and what it takes to stop outsourcing that decision to circumstances, other people, or fate * What agency actually means in the context of identity change, and how to start exercising it even when you're still in the thick of loss or transition I hope you love this conversation as much as I loved having it. Carly is one of those people who makes the abstract feel actionable and the psychological feel personal. She has inspired me, and I know she'll inspire you, too. Changeology is a podcast about the real, messy, nonlinear process of personal change — hosted by Dr. Meg Trucano, developmental psychologist and change coach.

Is Coaching What You Actually Need Right Now?

Send us Fan Mail [https://www.buzzsprout.com/2442951/fan_mail/new] Last week, a woman got on a Clarity Call [https://www.megtrucano.com/book-a-call] with me and asked point blank:  Can you help me?  After listening to her describe her situation — complicated, layered, with several elements that fell well outside the coaching lane — my answer was: Yes... but not yet. Not because I couldn't help her, but because she needed a specific kind of support first, and skipping that step would have meant wasting her time, her money, and her energy on coaching that couldn't land. Referring her to other professionals was the right call. It's also what any coach worth hiring would do. This episode is a guide to making one of the most important — and often midsunderstood — decisions you can make for yourself: whether to hire a coach, what kind of support you actually need, and how to tell the difference between a coach who will change your life and one who will quietly waste your time. You've probably already done the DIY version of whatever you're working on. The books, the podcasts, the advice from friends, the online rabbit holes. And maybe you're still stuck — or you're tired of being stuck alone. That's a common time to seek coaching. But coaching isn't the right next step for everyone, and knowing how to identify what kind of support you actually need could save you thousands of dollars and months of spinning. In this episode, you'll learn: * The two clearest signals that it's time to stop going it alone and invest in coaching support * How to distinguish between coaching and therapy — and why a high-caliber coach will always tell you if you need the latter first * Three questions to ask any coach before you hire them — and the red flags to watch for in their answers * Why the monetary investment in coaching is often the first psychological vote you cast for yourself * How to calculate what sitting on this decision has already cost you — in time, energy, and indecision Coaching is not a transaction. It's a transformation. And the right coach, at the right time, for the right reasons, can change everything. Changeology is a podcast about the real, messy, nonlinear process of personal change — hosted by Dr. Meg Trucano, developmental psychologist and life and career change coach.

Never Felt Worse-with Alexa Martinez

Send us Fan Mail [https://www.buzzsprout.com/2442951/fan_mail/new] You can meditate for hours a day, journal every morning, see the nutritionists, take the supplements, do every single thing "right"— and still feel like absolute garbage.  That's where guest Alexa Martinez found herself in 2023: running a successful coaching business, doing all the right things, and feeling worse than she ever had in her life. The problem wasn't her habits. It was that her business had become her God — the sun at the center of her solar system — and everything else, her relationship, her health, her community, her joy, was just orbiting it. Alexa Martinez is a success and leadership coach, host of the Full of Herself podcast, and one of the more genuinely disruptive voices in the conversation around what it actually means to build a successful life as a self-employed woman. Her work is a direct challenge to the metrics-obsessed, productivity-worshipping framework that the online coaching industry handed her — and that she, despite knowing better, completely bought into. I'm willing to bet you know this territory. You say you don't care about the hustle. You say you have values. But underneath it all, you've quietly reduced your worth to your output, your revenue, your numbers — and you can't figure out why none of it feels like enough. The finish line keeps moving. The milestone arrives. The feeling doesn't. In this episode, we discuss: * Why burnout isn't a time management problem. It's what happens when your business becomes your entire sense of self and value * How to identify your actual values versus the ones you think you should have...and why most high achievers are "full of sh*t" about this distinction * What it means to decentralize your business and what you put at the center instead * Why traditional success is, as Meg argues, the easy path — and what it actually costs you to stay on it * The concrete practice Alexa uses with her clients to turn values from a one-time exercise into a daily decision-making framework Success isn't the finish line. It's the framework — and until you build your own, you're running someone else's race. Connect with Alexa:  Website: https://www.alexamartinezcoaching.com/ [https://www.alexamartinezcoaching.com/] Instagram: https://www.instagram.com/alexacoaches [https://www.instagram.com/alexacoaches] Substack: https://substack.com/@alexamartinez [https://substack.com/@alexamartinez] Podcast: Full of Herself [https://podcasts.apple.com/us/podcast/full-of-herself/id1548839789] Changeology is a podcast about the real, messy, nonlinear process of personal change — hosted by Dr. Meg Trucano, developmental psychologist and change coach.

The Dish You Set Down (with Sarah Reuter)

Send us Fan Mail [https://www.buzzsprout.com/2442951/fan_mail/new] You can hit every goal, nail every KPI, build the business, even travel the world in luxury with clients — and still stand at a sink one afternoon knowing something has to change. That's exactly where Sarah Reuter found herself before walking away from a multimillion-dollar events company with no plan, no safety net, and no clarity about what was next.  All she had was a feeling she couldn't ignore anymore. In this episode of Changeology, host and transformational coach Dr. Meg Trucano talks with Sarah Reuter — events industry veteran, embodiment coach, and founder of the Revive and Thrive program — about what it actually looks like to trust your intuition when everything on paper says stay. In this episode, you'll learn: * How emotional avoidance masquerades as busyness and productivity--and how to recognize it in yourself * What intuition actually feels like in the body, and why it doesn't come from your mind * How to rebuild your identity after walking away from a career, a role, or a version of yourself * The "head trash record" exercise that surfaces the subconscious story you keep pressing play on * Why anxiety is a signal of misalignment, not a problem to suppress If you've been carrying a quiet but persistent sense that something's off — and wondering whether to trust it — this conversation is for you. Connect with Sarah: https://www.experienceselevatedconsulting.com/  [https://www.experienceselevatedconsulting.com/] Changeology is a podcast about the real, messy, nonlinear process of personal change — hosted by life and change coach, Dr. Meg Trucano.

The Answer Isn't In Your Head

Send us Fan Mail [https://www.buzzsprout.com/2442951/fan_mail/new] Most people stall out waiting for clarity before they act. But clarity isn't something you think your way to--it's something you build by moving. In this final episode of Changeology's three-part series on the zones of change, host and life coach Meg Trucano breaks down the momentum zone: the messy middle of personal change where behavior starts to shift, identity begins to catch up, and the old version of your life fights hard to pull you back. If you've been stuck in analysis paralysis — mentally running every scenario, waiting for certainty before you make a move — this episode reframes what you're actually waiting for. In this episode, you'll learn: * Why action produces clarity faster than contemplation ever could * How the momentum zone's version of "interruption" is different from earlier stages of change * Why self-trust is built after you move, not before — and what that actually looks like in practice * How small, concrete actions in your career or relationships generate the real data you need to make better decisions * How to identify which zone of change you're in so you're using the right strategy Whether you're navigating a career pivot, a relationship crossroads, or a quieter but persistent sense that something needs to shift, this episode gives you a framework for getting unstuck — without waiting until you feel ready.