Movement is Medicine: The Partnership Between Physical Therapy and Strength Training

Baby's First Fest

Most parents think bringing young kids to festivals is impossible-or at least exhausting. But what if it’s easier than you think? In this episode, Shannon and Zaida discuss attending music events with kids and Zaida's most recent experience of going to a music festival with her seven-month-old baby. The big takeaway? Travel and music festivals don’t have to be off limits as parents as long as you are willing to be flexible and plan ahead.

Festival Plans & Wishes

In this episode, we discuss our planned festivals for the year, the ones highest on our wishlists, and a few factors we have to consider as parents when attending any event.

Chaotic Facts in Honor of Episode 10

Most of us overlook the traits that make us uniquely us. In their 10th episode, Zaida and Shannon share 10 hilarious, surprising, and genuinely relatable facts -- some weird, some wonderful-- essential listening if you want a reminder that your quirks are your superpowers.

Movement is Medicine: The Partnership Between Physical Therapy and Strength Training

Most people underestimate how critical mobility and strength training are for long-term health—and often, we neglect these until injury. In this episode, Zaida and Shannon discuss practical strategies to optimize movement, prevent injuries, and extend your independence far into the future. If you're tired of feeling stiff, not sure how or when to move through pain, worried about aging or just want to move better every day, this episode is packed with insights that will change the way you think about fitness and physical therapy.

Groove Cruise 2026 Recap

On this week's episode, Shannon recaps this year's Groove Cruise experience.. from the funny moments and chaotic stories to the memories with clients and friends, and what it was like hosting her first official workout on board, this episode covers everything that made this Groove Cruise special and different from her past sailings.