Chase Your Happy with Michelle Urso

Suicide Prevention: How Two Minutes Saved This Military Member's Life

In this deeply powerful episode of Chase Your Happy, I sit down with Malena Faison — a fellow service member I had the honor of serving alongside — to share a story that will stay with you long after the episode ends. Malena walks us through the darkest day of her life: She set a silent 15-minute timer and told herself that if no one spoke to her at work before it ran out… she was going to end her life. With two minutes left, her supervisor looked at her, paused, and asked one question — that moment of human connection — that saved her life. In this episode, Malena opens up about: • The unseen mental health battles so many service members face • The moment everything almost ended • How one person’s awareness and compassion changed everything • Her journey toward healing, purpose, and reclaiming her happiness • What she wants every listener to know if they’re struggling This is an episode about courage. About the power of checking on people. And about how one conversation — even one question — can save a life. If you or someone you know has ever felt alone, invisible, or overwhelmed, this conversation is for you. You are not a burden. You are not alone. And you matter. 🚨 If You Need Immediate Help: If you are in crisis, thinking about suicide, or worried about someone else, please reach out for help right now: United States & Territories * Call or text 988, or use chat via 988lifeline.org for the 988 Suicide & Crisis Lifeline (24/7, free, confidential).  Text-based help in several countries * Crisis Text Line – Text HOME to 741741 in the US, 686868 in Canada, or 85258 in the UK & Ireland to connect with a trained crisis counselor (24/7).  Worldwide / find a local helpline Because numbers differ by country, you can use these directories to find verified mental health or suicide prevention helplines near you: * Find A Helpline – searchable global directory of free, confidential emotional-support and crisis lines: search by country or topic at findahelpline.com.  * Befrienders Worldwide – list of emotional support and suicide prevention centers in many countries: befrienders.org.  * International Association for Suicide Prevention (IASP) – links to crisis centers and helplines around the world.  If you can’t find a helpline or don’t know where to start, please contact your local emergency number immediately (for example, 911 in the US) or go to the nearest emergency room.

Push Past the Resistance to Accomplish Your Goals: Mental Resilience & Getting Unstuck | 30-Day Challenge

Ever hit a wall when you're trying to chase a goal? That moment where everything in you wants to stop, avoid, or delay? This episode is all about that moment—and how to move through it. We're talking real-life resistance: the mental blocks, self-doubt, and overwhelm that creep in right when you're trying to make progress. I share my own experiences with hitting resistance and what’s helped me keep showing up, even when motivation fades. This isn’t about perfection—it’s about building the mental resilience to keep going, especially when it’s uncomfortable. Whether you're working toward something big or just trying to stay consistent, this episode is here to remind you: You are capable of pushing through. 🎧 Listen in for: * What resistance actually looks like (and why it’s sneaky) * How to stay committed when you don’t feel like it * The power of small wins and showing up messy If you’ve been feeling stuck, discouraged, or tempted to hit pause—this one’s for you. 💬 If this episode resonates, share it with a friend and leave a quick review. It helps more people find the show! I've also created a free download for anyone listening who wants to do the 30-Day Challenge. Head to: https://www.themichelleurso.com/product-page/30-day-challenge-workbook-1 Listen to the episode to get the promo code!

From Miserable Corporate Life to Successful Franchise Owner: Tom Gervasio’s Bold Leap into Crime Scene Cleanup

Today’s episode is a wild one — and I am SO EXCITED to share it with you! I sat down with Tom Gervasio, who spent 10 years in the corporate world — from the highs of working for the New York Jets to the lows of feeling completely stuck and miserable at a payroll company. But instead of settling, Tom made a bold and unexpected leap into entrepreneurship — opening a crime scene cleanup (to include hoarder houses) franchise (yes, you read that right). With zero experience in the field, he dove headfirst into the unknown... and 6.5 years later, he’s thriving. Now, Tom gets to put his kids on the bus every morning, run a successful business, and pour time into his true passion: To The Moon Cards & Collectibles, his second business. Tune in to hear his incredible story — from corporate burnout to franchise owner, the steps he took to make it happen, and yes… some of the craziest things he’s seen on the job. Check out his passion business here: https://tothemooncards.com

Still Struggling with Your Goals? Here’s Why — and How to Finally Crush Them in 2025

Have you ever set goals for yourself and struggle like hell to hit them? It's not a you problem - there are REAL explanations for why you struggle. I did the research behind the top reasons on why we have such a hard time accomplishing our goals, and I added in a fifth reason, which is PARAMOUNT if you want to see real progress this year. I am super pumped about this episode, so much so that I even spent countless hours creating a workbook to go along with it. My listeners get this workbook for FREE!!!!!! Just click this link and use the promo code PODCAST: https://www.themichelleurso.com/workbook University of Scranton Study: https://pubmed.ncbi.nlm.nih.gov/2980864/ Strava Data: https://www.runnersworld.com/uk/training/a776013/today-is-the-day-youre-most-likely-to-let-your-new-year-fitness-goals-slip/

It’s Not Selfish to Take Care of Yourself

This episode is to let you know that it is okay: -To put yourself first -To take care of your basic needs -To put your mental health as your number one priority -To escape an abusive relationship -To get a divorce -To not know what you're doing or what's next -To listen to your gut for the next steps -To chase your happy at all costs -To do something every day to fill your cup **I talk about domestic violence around the 8:30 mark so please be conscious of this sensitive subject** Articles on Domestic Violence: -https://www.breakthecycle.org/domestic-violence-statistics/ -https://www.thehotline.org/stakeholders/domestic-violence-statistics/ I would be so grateful if you could leave a comment with thoughts, suggestions, and/or if this helped you in any way!