Check-in + Co-create

#7: On Experiencing a Meditation Retreat (feat. Lex Simakas)

We featured our first interview on the show with our dear friend & producer Lex Simakas! Lex is a music editor for NFL Films, audio engineer, composer, and lover of meditation. We talk about impermanence, meditation, retreats, Buddhism, pain, suffering, mindfulness, spirituality, and keeping things in perspective. Tune in to hear all about Lex's experience at the Mid-Atlantic Vipassana Meditation Center - Dhamma Pubbananda: https://pubbananda.dhamma.org/about-us/ [https://pubbananda.dhamma.org/about-us/]. We hope you enjoy & we invite you to share this episode with a friend!

#6: On the Growing Pains that Come With Change

Thanks for listening! If you like what you hear, leave us a review & we dare you to share this episode with a friend! 🤙

#5: On New Beginnings & Rest

Thanks for listening! If you like what you hear, leave us a review & we dare you to share this episode with a friend! Here's the link to listen to the playlist Jules made Chris on Spotify: https://open.spotify.com/playlist/57MiKkwyVzqXKiWG0eGyY1?si=0475781039c649f7.

#4: On Expressing Feelings, Connecting with the Body & Community

We dare you to subscribe to our podcast! And share this episode with loved ones! Also, if you want to check out CAB's newest project, just search "The Scientist (DNA)" anywhere you stream music, which is Chris's Coldplay cover. 🧬 Here's the music video: https://www.youtube.com/channel/UC15elJ6_9rbGfe_FZzLyahg. Want to subscribe? 😏🕊 You can even buy the song to help support Chris on iTunes: bit.ly/thescientistdna. To listen to Ryan Kelton, stream his instrumental music here: https://open.spotify.com/artist/5g3blvKMeTJOffx2pUSE4Y?si=RLwA0uQcSTSBVVNcNJHcDA.

#3: On Transitions, Imagination, Dreams, a Crush & Little Versions of Us

Thanks for listening! If you like what you hear, leave us a review & we dare you to share this episode with a friend!