Checking-in Chats

Podcast by Emma Jones and Peter Jewers

English

Health & personal development

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About Checking-in Chats

Welcome to "Checking In Chats," with Journalist and Broadcaster Emma Jones and Psychotherapist / life and wellbeing coach Peter Jewers This podcast explores well-being, lifestyle, and mental health in a simple, relatable way. Our light-hearted conversations are designed to help you become more self-aware, offering practical tips and tools to better manage your mental health and overall well-being. We hope you enjoy the episodes and find them a meaningful and insightful part of your journey toward understanding yourself better.

All episodes

2 episodes

E2 : Exploring stress and lifestyle triggers

In this episode we are talking all about stress, how our lifestyles, past experiences, unconscious triggers, other peoples stress and boundaries impact on our stress levels and self belief. We will also share some helpful tips for coping with our busy lifestyles and chat to Alice about her experiences at University.

21 Nov 2025 - 31 min

E1: Anxiety and coping techniques

In this episode we are going to talk about anxiety - what it feels like, how to notice when it is showing up, and some simple ways to manage it.

21 Nov 2025 - 23 min

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