Chicken, Broccoli, Pizza and Deadlifts-Balanced Health and Fitness - with Vicky Buchan
🅴 Rest, Recovery and Minimal Effective Dose
Description
More isn’t always better, and as the saying goes, we get stronger outside of the gym so don’t neglect your rest and recovery.
1 month for 9 kr.
Then 99 kr. / month · Cancel anytime
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2 episodes
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