Cover image of show ChOP (Check On Your People)

ChOP (Check On Your People)

Podcast by Jarkeshia McGahee

English

Health & personal development

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About ChOP (Check On Your People)

Real, raw, and transparent conversations discussing mental health, encouragement, and grief with God at the center. The Check On Your People Movement Why do we ChOP? It is important to remember to check in on your people. People can often feel isolated and alone, so it is important to make sure they feel seen and acknowledged. This simple act of checking in can be a powerful reminder to others that they are not alone and that someone is there to support them. A simple question like, “How are you?” can go a long way in making someone feel valued and cared for.

All episodes

11 episodes

episode Starting Over and Showing Up Unpolished: An Authentic Journey of Resilience artwork

Starting Over and Showing Up Unpolished: An Authentic Journey of Resilience

In this heartfelt episode, Jarkeshia shares her deeplypersonal experience of starting over after significant life changes, including grief, career shifts, and personal growth. Her raw honesty and spiritual perspective offer inspiration to anyone navigating life's unexpected setbackswith faith and authenticity. Let's Stay Connected: IG: ⁠@chopwithjam⁠ [https://www.instagram.com/chopwithjam] Community:⁠ ChOP Community⁠ [https://www.skool.com/chop-check-on-your-people-8436/about] YouTube: ⁠Encouragement Talks TV⁠ [https://www.youtube.com/@EncouragementTalksTV] Website: ⁠www.chopwithjam.com⁠ [https://chopwithjam.com/] Merchandise: ⁠www.chopwithjam.com/shop⁠ [https://chopwithjam.com/shop/] "Remember that you matter. Your voice matters. You are not alone. You are seen, and you are heard. Remember to check on your people." - Jarkeshia

8 Apr 2026 - 13 min
episode Update Episode Part 2: You Are Qualified-Showing Up Authentically In The Midst of It All artwork

Update Episode Part 2: You Are Qualified-Showing Up Authentically In The Midst of It All

Have you ever felt disqualified? Like you know, there's something God has placed inside of you, but you keep talking yourself out of stepping into it? In this raw and transparent episode, Jarkeshia gets real about the moments she's questioned her calling: battling feelings of being a hypocrite, grieving the loss of her husband, and wondering if she's even the right person to show up. The message is clear: you don't have to be perfect, polished, or fully healed to be used. Key Takeaway: You don't need all the degrees, certifications, or a polished brand to do what God called you to do. Your lived experiences, your stories, and your transparency are exactly what someone else needs. Just show up, and God will do the rest. Let's Stay Connected : IG: ⁠⁠@chopwithjam⁠⁠ [https://www.instagram.com/chopwithjam] Community: ⁠⁠ChOP Community⁠⁠ [https://tinyurl.com/uv728kh5] YouTube: ⁠⁠Encouragement Talks TV⁠⁠ [https://www.youtube.com/@EncouragementTalksTV] Website: ⁠www.chopwithjam.com⁠ [www.chopwithjam.com] Merchandise: ⁠⁠⁠ [www.chopwithjam.com/shop/]⁠www.chopwithjam.com/shop⁠ [www.chopwithjam.com/shop] "Remember that you matter. Your voice matters. You are seen, and you are heard. Remember to check up on your people." — Jarkeshia

1 Apr 2026 - 10 min
episode Update Episode Part 1: Let's Reverse ChOP artwork

Update Episode Part 1: Let's Reverse ChOP

In this episode, Jarkeshia returns with a heartfelt and transparent update on where she's been. After nearly two years of navigating grief, uncertainty, and major life changes following the unexpected loss of her husband, she opens up about the mental and emotional battles she's faced — and why she's stepping back out. Key Takeaways: * Your gift + your testimony = somebody's miracle * You were not created to look like everybody else — show up the way you can, in the capacity you have * Much of the world's greatest potential dies unused — don't let yours be one of them * Grief is heavy, but it can also be a catalyst that propels you to your next level * Silence the outside noise and ask God what He truly wants for your season * Asking for help is not a weakness — it's wisdom Let's Stay Connected : IG: ⁠@chopwithjam⁠ [https://www.instagram.com/chopwithjam] Community: ⁠ChOP Community⁠ [https://tinyurl.com/uv728kh5] YouTube: ⁠Encouragement Talks TV⁠ [https://www.youtube.com/@EncouragementTalksTV] Website: www.chopwithjam.com [www.chopwithjam.com] Merchandise: ⁠ [www.chopwithjam.com/shop/]www.chopwithjam.com/shop [www.chopwithjam.com/shop] "Remember that you matter. Your voice matters. You are seen, and you are heard. Remember to check up on your people." — Jarkeshia

1 Apr 2026 - 10 min
episode The First Encounter: Make a Difference artwork

The First Encounter: Make a Difference

In this episode of ChOP (Check On Your People), we discuss the important steps of what to do when someone opens up to you about their mental well-being. In this vital ChOP episode, the host gives valuable tips to apply when this moment comes in your life. Key Takeaways: Be there fully with others and not distracted. Everyone is fighting an internal silent, but sometimes loud battle. Check on your people Do not overreact ChOP Reflection Question: How will you respond when someone opens up to you? Grab Your ChOP Toolkit: https://chop-with-jam.kit.com/50bb85083d [https://chop-with-jam.kit.com/50bb85083d] Join the ChOP with JAM Community: https://bit.ly/chopcommunity [https://bit.ly/chopcommunity] ChOP One on One Call https://calendly.com/checkonyourpeople/chop-one-on-one-call [https://calendly.com/checkonyourpeople/chop-one-on-one-call]

1 Oct 2025 - 9 min
episode This Is Your Moment — Move Now artwork

This Is Your Moment — Move Now

Feeling stuck or hesitant to take your next step? This episode of ChOP is your holy nudge to move forward. If God is stirring something in you, this is the reminder that delayed obedience is still disobedience — and now is the time. 💛 Episode Summary In this powerful and time-sensitive word, the host invites listeners to confront what they’ve been putting off — the dream, the decision, the healing. This isn’t about hustle or pressure — it’s about holy urgency. When God says move, we don’t need every detail, we just need to trust the direction. This episode is especially for the woman who has been waiting for the “right moment” to obey. It's a reminder that delayed steps often cost more than we're willing to pay — and God is too faithful to leave you stuck. 🔑 Key Takeaways Obedience rarely comes with a perfect plan — just a faithful next step. Sometimes clarity comes after movement, not before. Delaying what God told you to do won’t make it easier — it just adds weight. Bold obedience activates divine alignment. If He said it, He’s already made a way. 🙏🏾 ChOP Reflection Question What has God been prompting you to do — and what would it look like to move in faith today instead of waiting for perfect conditions? Grab Your ChOP Toolkit: https://chop-with-jam.kit.com/50bb85083d [https://chop-with-jam.kit.com/50bb85083d] Join the ChOP with JAM Community: https://bit.ly/chopcommunity [https://bit.ly/chopcommunity] ChOP One on One Call https://calendly.com/checkonyourpeople/chop-one-on-one-call [https://calendly.com/checkonyourpeople/chop-one-on-one-call]

24 Sep 2025 - 7 min
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