Athletic Recovery

Athletes' Mental Health Matters

This episode dives into the unique experiences of mental health in athletes, from professionals to highschool athletes like myself.

Soccer, School, and What Comes Next

In this episode, my teammate Addy and I dive in to her experiences in her soccer and college recruiting journey!

Athletic Recovery

This episode covers the recovery process, looking at how small biological processes play a large role in an athlete's recovery.

Overtraining in Soccer

This episode discusses overtraining. The causes, different mental and physical effects, along with some biological insight!