How to stay motivated when no one is watching

How to stay motivated when no one is watching

If you find it difficult to get started or finish the goals you set for yourself, I hope you will find the tips shared in this episode useful.

Daylight Savings Time change and Circadian Rhythms

Do you live somewhere where your clocks "fall back" or "spring forward" twice each year? Does it make you feel a little different, sleepy, off schedule? Listen to learn more about how circadian rhythms relate to the effects of daylight savings time change on our bodies.

A beautiful smile, good sleep, and no cavities!

Join me as I speak with Dr. Monique Johnson, a dentist, as we discuss oral health and the importance of sleep and circadian rhythms in maintaining a beautiful and healthy smile.

Hormones and Circadian Rhythms

Hormones are important signals our bodies use to regulate many daily functions. Listen to learn why circadian rhythms are important to coordinate their release and usage.

"Hearing" more about Circadian Rhythms

Maintaining good hearing capabilities is impacted by circadian rhythms. This episode will share how we hear the world and how circadian rhythms help this process be smooth.