clockin' in

It's Already Sold Out!

It's time to clock in! Kay and Elle are back with another episode. This time to vent a little and share some updates with the community. Clock in and share with your work homies! Kay's Consulting Firm: The Equity Studio, LLC - equity studio.org Follow us on Instagram @clockininpod

Mental Health Part 2: Jesus Seen It!

The ladies of the clockin' in podcast are back. We took a long hiatus to handle some of our own mental health needs. But it's time to finish out this series. So, tune into today's episode. We'll be wrapping up our series on mental health with some solutions.  Also, you're in for a very special treat and message from V. :) No ABE this week.

Mental Health Part 1: Tussle

It's time to clock in with Kay & Elle! This week's episode begins a two-part series on mental health, its intersection with being Black, and its intersection in the workplace. In part 1, we discuss the intersection of mental health and Blackness, as well as common mental health issues in the workplace. To begin, we want to be clear that this discussion is not exhaustive. We understand that we are not mental health professionals, but wanted to touch on a topic that is so important to many Black women's professional well-being. Likewise, we realize there are several implications we carry in our privilege as lighter skinned Black women, and how that plays a role in navigating mental health issues in the workplace. We recognize colorism at play in the workplace and understand our responsibility to recognize our privilege. So, just know that we WILL be discussing this more in part 2 when we talk through solutions. For now, we hope that we can shed light on some issues and take a deeper dive with you in a couple of weeks. Articles Mentioned: National Alliance on Mental Health: Black/African American [https://www.nami.org/Your-Journey/Identity-and-Cultural-Dimensions/Black-African-American] World Health Organization: Mental Health in the Workplace [https://www.who.int/teams/mental-health-and-substance-use/promotion-prevention/mental-health-in-the-workplace] ABE: Siyah Rose Luxury Candles - https://www.asiyahrose.com

Take Yo 15: Dress Code

Welcome to a new installment for the clockin' in podcast - Take Yo 15! For these shorter clips, Kay and Elle will tackle topics that deserve attention but may not deserve a full-length episode. To get it off our chest and bridge the gap between longer episodes.  Today's episode, "Dress Code" is all about how Black women get the 3rd degree when we dress nice at work. We hope you enjoy! Let us know how you like the new addition!

You Will be Fine.

Happy New Year! Kay & Elle are back with another episode of the clockin' in podcast. This episode breaks down email etiquette and how to best communicate in a professional, virtual setting. As always, we add some anecdotes and humor to get you through the content. P.S.: Kay's three-year old was experiencing some big feelings during the recording of the episode. You can hear her husband in the background trying to help her little work through those big feelings. Please give us grace, as we attempt to navigate this virtual world. :) No ABE this week.