Coach Micah's: Fit Project Podcast

Podcast by Micah Smith

English

Health & personal development

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About Coach Micah's: Fit Project Podcast

Hey it's Coach Micah! The Fit Project Podcast was founded on the belief that fitness and weight loss does not need to be complicated. In today's day and age, with the internet and all the information that it provides it can be very confusing. Personal trainers and influencers love to over complicate the process of getting in shape to make it seem like they are smarter and they have all the answers that no one else has. Well that's not the case! Fitness is actually not complicated and that's what this podcast is about!!At the age of 15 I discovered the ability to alter my physique using exercise in the form of strength training. It did not just change my physique, it changed my mindset, and most importantly my life. I gained confidence in myself that as a teenager, I didn't realize was possible. I had more energy daily than I have ever experienced in the past. The gym created an obsession that had me interested in learning more. I grew interest in self improvement, which led to better habits in all aspects of my daily life. It kept me from getting into the video game rabbit whole as a teenager. Which can lead to poor posture, mental heath and nutritional choices. 13 Years later I am still chasing ways to self improve so that I can better help others with their own journey.Tune in to The Fit Project Podcast every single Friday for fitness tips I have used to help over 1000 people implement exercise and proper nutrition into their daily lives to make them feel sexy again!Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

All episodes

170 episodes

End of an Era... | FPP #169

Thank you for tuning in to the FPP. You are appreciated ❤️ Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support [https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

19 Sep 2025 - 21 min

Fitness Term Breakdown: "Progressive Overload" | FPP #168

In todays episode I am discuss progressive overload. A term used within fitness to describe a properly structured fitness plan to produce calculated results. I will discuss what it means in depth and what it often gets confused with. IG - micah_foreverfit Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support [https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

5 Sep 2025 - 35 min

"It's suppose to be hard" | FPP #167

Today's episode is all about the importance of hardship. Some of us like to stick to what we know what we feel comfortable with and stay within our boundaries. Yeah we wonder why we're stuck we wonder why we haven't seen any change. The change is in the challenge. The goal that you want is not supposed to be easy to obtain or else everyone would have it... IG - micah_foreverfit Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support [https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

29 Aug 2025 - 19 min

Laziness is a voluntary sacrifice of your freedom… | FPP #166

In this weeks episode I am talking about how moving your body is the most basic form of freedom. It's a practice of gratefulness for the gifts and abilities we have been given. Laziness is taking these abilities for granted... its a slap in the face in my opinion... IG - micah_foreverfit Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support [https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

22 Aug 2025 - 27 min

Fat Loss Takes Sacrifice / The Power of Saying “NO” | FPP #165

In today's episode I am discussing the hardships of losing fat loss. Many of us want the journey to be easy and didn't expect to have to sacrifice so many things. We have to understand that this is a temporary journey to get to where we want to be. We must learn to say no to certain things now to get the benefits we want down the road. If you always do what you've always done, how do you expect to get the things that you don't currently have. IG - micah_foreverfit Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support [https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

15 Aug 2025 - 22 min

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