Coaching the GAAme

Tom Coleman on Sleep for Recovery & Performance

55 min · 13. maj 202055 min
episode Tom Coleman on Sleep for Recovery & Performance cover

Description

Tom Coleman is the co founder of mynutrition.ie and is a Sleep specialist. Tom has worked with world leading athletes to ensure Sleep is maximized to aid recovery and performance. Tom speaks to us about the science behind the importance of sleep and also outlines various examples of what we can do to gain maximum value from a very important, but sometimes neglect. A really interesting conversation and something for everyone who listens from coaches to players to parents.

Comments

0

Be the first to comment

Sign up now and become a member of the Coaching the GAAme community!

Get Started

2 months for 19 kr.

Then 99 kr. / month · Cancel anytime.

  • Podcasts kun på Podimo
  • 20 lydbogstimer pr. måned
  • Gratis podcasts
Get Started

All episodes

14 episodes