Episode 14 - When you feel guilty resting (and what to do about it)

Episode 17 - My Alopecia Journey — Confidence, Identity & Learning to Be Seen

Agnes shares her journey with alopecia, from the initial diagnosis at age 10 to her journey of self-acceptance and embracing her identity. She discusses the emotional impact, coping mechanisms, and the importance of self-love and acceptance. Agnes emphasizes the need to embrace individuality and offers support to others going through similar experiences. Takeaways * Self-acceptance * Embracing individuality Find me on socials: Instagram - https://www.instagram.com/welcome_to_house_of_grip?igsh=bWxiYmF5cnd1cDQ4&utm_source=qr [https://www.instagram.com/welcome_to_house_of_grip?igsh=bWxiYmF5cnd1cDQ4&utm_source=qr] Facebook - https://www.facebook.com/share/1ECjaY8CAe/?mibextid=wwXIfr [https://www.facebook.com/share/1ECjaY8CAe/?mibextid=wwXIfr]

Episode 16 - The invisible mental load you’re carrying

The conversation delves into the concept of the mental load and its impact on individuals. It emphasizes the importance of sharing the load and accepting help from others to alleviate the burden. Takeaways * The mental load encompasses planning, remembering, and anticipating. * Sharing the mental load with others and accepting help can provide relief and support. Find me on socials: Instagram - https://www.instagram.com/welcome_to_house_of_grip?igsh=bWxiYmF5cnd1cDQ4&utm_source=qr [https://www.instagram.com/welcome_to_house_of_grip?igsh=bWxiYmF5cnd1cDQ4&utm_source=qr] Facebook - https://www.facebook.com/share/1ECjaY8CAe/?mibextid=wwXIfr [https://www.facebook.com/share/1ECjaY8CAe/?mibextid=wwXIfr]

Episode 15 - When you’ve outgrown a version of yourself

The conversation explores the inevitability of change and the discomfort it brings, as well as the fear associated with setting boundaries and evolving relationships. Takeaways * Change is inevitable * Setting boundaries can lead to discomfort Find me on socials: Instagram - https://www.instagram.com/welcome_to_house_of_grip?igsh=bWxiYmF5cnd1cDQ4&utm_source=qr [https://www.instagram.com/welcome_to_house_of_grip?igsh=bWxiYmF5cnd1cDQ4&utm_source=qr] Facebook - https://www.facebook.com/share/1ECjaY8CAe/?mibextid=wwXIfr [https://www.facebook.com/share/1ECjaY8CAe/?mibextid=wwXIfr]

Episode 14 - When you feel guilty resting (and what to do about it)

The conversation explores the concept of rest and the guilt, pressure, and expectations associated with it. It emphasizes the importance of rest as a requirement and encourages the enjoyment of small moments of rest without pressure. Takeaways * Rest is a requirement * Enjoy the little bursts of rest Find me on socials: Instagram - https://www.instagram.com/welcome_to_house_of_grip?igsh=bWxiYmF5cnd1cDQ4&utm_source=qr [https://www.instagram.com/welcome_to_house_of_grip?igsh=bWxiYmF5cnd1cDQ4&utm_source=qr] Facebook - https://www.facebook.com/share/1ECjaY8CAe/?mibextid=wwXIfr [https://www.facebook.com/share/1ECjaY8CAe/?mibextid=wwXIfr]

Episode 13 - When you feel like you’re falling (but you’re actually just overwhelmed)

The conversation explores the concept of overwhelm and reframing it as a feeling of failure. It emphasizes the importance of being kind to oneself amidst chaos and recognizing the need for support and self-care. Takeaways * Recognizing overwhelm as a feeling of failure * Being kind to yourself amidst chaos Find me on socials: Instagram - https://www.instagram.com/welcome_to_house_of_grip?igsh=bWxiYmF5cnd1cDQ4&utm_source=qr [https://www.instagram.com/welcome_to_house_of_grip?igsh=bWxiYmF5cnd1cDQ4&utm_source=qr] Facebook - https://www.facebook.com/share/1ECjaY8CAe/?mibextid=wwXIfr [https://www.facebook.com/share/1ECjaY8CAe/?mibextid=wwXIfr]