Common Sense Fitness

Understanding Neck Pain - Part 2 - Practical ways to manage neck pain

Tightness in the shoulders, side of the throat, and upper back can be a downright, pain in the neck!! In part 2 of this series, we talk about practice ways you can manage neck pain and the allied health professionals that may be able to help you on your journey. Resources: The Burden and Determinants of Neck Pain in the General Population (2008) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2271099/pdf/586_2008_Article_624.pdf [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2271099/pdf/586_2008_Article_624.pdf] Physiotherapy management of neck pain https://opus.lib.uts.edu.au/bitstream/10453/145254/2/1-s2.0-S1836955320301417-main.pdf [https://opus.lib.uts.edu.au/bitstream/10453/145254/2/1-s2.0-S1836955320301417-main.pdf] --------------------- Questions, comments, dietary requirements; Send us an email mail@commonsensefitnesspodcast.com Erin blogs about this sort of thing on her website, healthfitcoaching.com [https://healthfitcoaching.com/] Episode Hosted by Erin Haske and Dave Harvey Episode Edited by Dave Harvey

Understanding Neck Pain - Part 1 - What to look for

Tightness in the shoulders, side of the throat, and upper back can be a downright, pain in the neck!! In part 1 of this series, we talk about identifying and understanding the root cause of neck pain and who you might see about managing it.  Resources: The Burden and Determinants of Neck Pain in the General Population (2008) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2271099/pdf/586_2008_Article_624.pdf [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2271099/pdf/586_2008_Article_624.pdf] Physiotherapy management of neck pain https://opus.lib.uts.edu.au/bitstream/10453/145254/2/1-s2.0-S1836955320301417-main.pdf [https://opus.lib.uts.edu.au/bitstream/10453/145254/2/1-s2.0-S1836955320301417-main.pdf] --------------------- Questions, comments, dietary requirements; Send us an email mail@commonsensefitnesspodcast.com Erin blogs about this sort of thing on her website, healthfitcoaching.com [//healthfitcoaching.com] Episode Hosted by Erin Haske and Dave Harvey Episode Edited by Dave Harvey

Level up your kitchen skills for healthier food choices

Time pressure, lack of sleep and this busy world we live in can easily overwhelm us and lead to poor food choices. In this episode, we outline practical ways to set yourself up for cooking success without sinking heaps of time into planning ahead. By implementing a few simple strategies you'll be on your way to eating the foods you love (and they love you back) in a low-stress, low-pressure way. --------------------- Questions, comments, dietary requirements; Send us an email mail@commonsensefitnesspodcast.com Episode Hosted by Erin Haske and Dave Harvey Episode Edited by Dave Harvey

What kind of healthy do you want to be?

Many people want to be healthy. However, this term is so broad that it’s largely meaningless. Your version of "healthy" can be very different to someone else, yet you both can experience many of the same positive outcomes that lifestyle and choice can influence. In this episode, we explore different angles of well-being and hopefully, help you figure out what being healthy might mean for you.

Easy Plant Based Substitutes

Want to eat less stuff that comes from our animal friends? Here are some great substitutes for incorporating more vegan and vegetarian options into your diet. So many options that do an amazing job of replacing meats, dairy products, and more. Resources we talked about: Meal Prep, Kids/Family Recipies: https://withextraveg.net/ [https://withextraveg.net/] Sauce Stache: every meal alternative recipe you can think of https://www.youtube.com/channel/UC_oqZXtcxfJTaw1j2M1H1XQ [https://www.youtube.com/channel/UC_oqZXtcxfJTaw1j2M1H1XQ] --------------------- Questions, comments, dietary requirements; Send us an email mail@commonsensefitnesspodcast.com Episode Hosted by Erin Haske and Dave Harvey Episode Edited by Dave Harvey