Compass of the Mind

Podcast by Anoushka Rai

English

Health & personal development

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20 hours of audiobooks / month
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About Compass of the Mind

Compass of the Mind: podcast where a high schooler is navigating with you from where we are to where we’re headed! This podcast aims to increase awareness about teens’ daily mental health challenges, why we have them, and what we can do to overcome them. Instagram: @compassofthemind @anoushkarai_official LinkedIn: Anoushka Rai Email: compassofthemindpodcast@gmail.com Please keep in mind that this is not a substitute for professional medical advice, diagnosis, or treatment. Credits: Music: Higher Up by Shane Ivers - https://www.silvermansound.com

All episodes

16 episodes

Episode 15: From Sleep to Restful Mind P2 HOW

Episode 15: From Sleep to Restful Mind P2 How you wake up and go to sleep Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/ [https://www.silvermansound.com/]

23 Jul 2025 - 14 min

Episode 14: From Sleep to Restful Mind P1 - WHY

Episode 14: From Sleep to Restful Mind P1 Why sleep is important to plan Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/ [https://www.silvermansound.com/]

17 May 2025 - 10 min

Episode 13: Your Winter Arc Guide - 1st episode of the new year

Good luck for your winter arc! :) Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/ [https://www.silvermansound.com/]

25 Jan 2025 - 9 min

Episode 12: The Power of a Vision Board - last episode of the year

Your guide to making 2025 your year! Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/ [https://www.silvermansound.com/]

31 Dec 2024 - 13 min

Episode 11: 1 Year of Compass of the Mind

1 year!! Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/ [https://www.silvermansound.com/]

1 Dec 2024 - 9 min

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