ComposingMe

Life’s One Big “MAYBE”

Nothing is a guarantee, and yet we worry unnecessarily…why?? Tune in and listen to my morning filled with “Maybe”.

Give Self-Care the Greenlight

Self-care, oh, the guilt we feel when, and if, we take time for ourselves. We must get over it and make time for the most critical person in our lives...OURSELVES! Please give yourself a few minutes to hear the benefits we all miss when we don't want to embrace self-care.

Silence is Golden, OR is it?

Silence can be golden, but it can also be damaging to one's emotional and physical health. Tune in to this week's segment to understand why something so golden, can become so dark.

Marriage...A Pitcher of Tea

I often hear people stating that their marriage is a 50/50 partnership. Well, mine isn't. Nope, my marriage is definitely like a pitcher of tea. Tune in and hear why this podcaster has a, perhaps odd, way of thinking.

FOMO Has To GO!

FOMO "The Fear of Missing Out" is overrated! Do you feel like you must be everywhere and do everything? If so, you might need to let FOMO go!