Confident in Christ | Overcome Self-Doubt, Strengthen Faith, Support for Christian Mamas

19 | LIVE COACHING: Finding Confidence When Motherhood Feels Overwhelming

Ever wonder what it’s like to be coached through the real-life challenges of motherhood? In this episode, I’m sharing snippets from a live coaching session with Bre, a fellow mama navigating the evening overwhelm - think supper routines, managing expectations, and staying grounded when everything feels like too much. Together, we talk through what’s really going on beneath the surface, find simple shifts she can make, and explore how to move forward with confidence and peace - without adding more to her plate. If you’re feeling stretched thin, this conversation will remind you that you're not alone - and that there’s always space for grace, support, and a fresh start. xo, Kristen Hit subscribe so you don’t miss an episode, leave a 5⭐ review, and join the Confident Mama Collective (click here [https://www.facebook.com/groups/confidentmamacollective]) on Facebook for even more support and encouragement! To receive weekly encouragement straight from my inbox to yours, click here [https://confidentinchrist.eo.page/welcome]! To get the FREE Confident Mama Checklist, click here [https://www.canva.com/design/DAGf-WIAyXQ/2NqDN6WXtzMISnlvL3rhUQ/view?utm_content=DAGf-WIAyXQ&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h4298191eab]! Check out the FREE Truth to Tuck in Your Heart printable here [https://www.canva.com/design/DAGjt6nTx-4/hQinMdNbQqCKCsw_bnDizA/view?utm_content=DAGjt6nTx-4&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h5719ce0aa7]! If you're interested in coaching, email kristen@confidentinchrist.com.

18 | Self-Care without Guilt: How Self-Care is Biblical

Ever feel guilty for wanting a break? Think self-care is selfish or unspiritual? In this episode, we're flipping that script and talking about why true self-care is actually biblical—and essential for every Christian mama. From locking yourself in the bathroom for five minutes of peace (we’ve all been there!) to setting aside time with God, today’s conversation will help you release the guilt, embrace rest, and show up as the confident, Christ-centered mom you’re called to be. We’re diving into: ✨ The myth that self-care is selfish ✨ How Jesus modeled rest (and didn’t apologize for it) ✨ The link between rest and godly confidence ✨ Four practical, biblical self-care rhythms you can start this week ✨ Why rest is not laziness—but obedience If you’ve ever felt like you’re running on fumes and wondering how to keep going—this episode is your permission slip to pause. xo, Kristen Hit subscribe so you don’t miss an episode, leave a 5⭐ review, and join the Confident Mama Collective (click here [https://www.facebook.com/groups/confidentmamacollective]) on Facebook for even more support and encouragement! To receive weekly encouragement straight from my inbox to yours, click here [https://confidentinchrist.eo.page/welcome]! To get the FREE Confident Mama Checklist, click here [https://www.canva.com/design/DAGf-WIAyXQ/2NqDN6WXtzMISnlvL3rhUQ/view?utm_content=DAGf-WIAyXQ&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h4298191eab]! Check out the FREE Truth to Tuck in Your Heart printable here [https://www.canva.com/design/DAGjt6nTx-4/hQinMdNbQqCKCsw_bnDizA/view?utm_content=DAGjt6nTx-4&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h5719ce0aa7]! If you're interested in coaching, email kristen@confidentinchrist.com.

17 | Grace-Based Discipline: Parenting With Confidence & Compassion

We’re digging into discipline. But not just any discipline: grace-based, heart-focused, Christ-reflecting discipline that leads to connection instead of control. If you’ve ever struggled with losing your cool, reacting in anger, or wondering if you’re doing more harm than good when correcting your child - this episode is for you. Together, we’ll explore: ✅ The difference between punishment and discipline ✅ Why guilt can be helpful, but shame is harmful ✅ How to pause, pray, and proceed with purpose ✅ Why yelling triggers survival mode—not learning—in your child’s brain ✅ What fight, flight, freeze, and fawn look like in kids ✅ How to stay calm and Spirit-led when your emotions are high You’ll walk away from this episode with biblical encouragement, neuroscience-backed understanding, and practical tools to help you discipline with clarity, not chaos. xo, Kristen Hit subscribe so you don’t miss an episode, leave a 5⭐ review, and join the Confident Mama Collective (click here [https://www.facebook.com/groups/confidentmamacollective]) on Facebook for even more support and encouragement! To receive weekly encouragement straight from my inbox to yours, click here [https://confidentinchrist.eo.page/welcome]! To get the FREE Confident Mama Checklist, click here [https://www.canva.com/design/DAGf-WIAyXQ/2NqDN6WXtzMISnlvL3rhUQ/view?utm_content=DAGf-WIAyXQ&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h4298191eab]! Check out the FREE Truth to Tuck in Your Heart printable here [https://www.canva.com/design/DAGjt6nTx-4/hQinMdNbQqCKCsw_bnDizA/view?utm_content=DAGjt6nTx-4&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h5719ce0aa7]! If you're interested in coaching, email kristen@confidentinchrist.com.

16 | Feeling Disconnected? 5 Steps to Reconnect with Yourself and God (Worn-Out Mama Series 3)

If you’ve ever felt like you’re floating through your days, going through the motions, and wondering where you went in the middle of motherhood… this episode is for you. That feeling of being: * Spiritually dry * Emotionally numb * Mentally overwhelmed * And deeply out of touch with the woman God created you to be The good news? You're not broken—you’re just worn-out. But you don’t have to stay that way. 💗 In this episode, we’ll walk through: * What disconnection really feels like (and how to recognize the signs) * 5 practical, grace-filled steps to help you reconnect with yourself, your faith, and your Heavenly Father * Encouragement from Scripture to remind you: you are seen, loved, and never too far gone xo, Kristen Hit subscribe so you don’t miss an episode, leave a 5⭐ review, and join the Confident Mama Collective (click here [https://www.facebook.com/groups/confidentmamacollective]) on Facebook for even more support and encouragement! To receive weekly encouragement straight from my inbox to yours, click here [https://confidentinchrist.eo.page/welcome]! To get the FREE Confident Mama Checklist, click here [https://www.canva.com/design/DAGf-WIAyXQ/2NqDN6WXtzMISnlvL3rhUQ/view?utm_content=DAGf-WIAyXQ&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h4298191eab]! Check out the FREE Truth to Tuck in Your Heart printable here [https://www.canva.com/design/DAGjt6nTx-4/hQinMdNbQqCKCsw_bnDizA/view?utm_content=DAGjt6nTx-4&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h5719ce0aa7]! If you're interested in coaching, email kristen@confidentinchrist.com.   🎧 Systemize Your Life Podcast by Chelsi Jo Moore – for learning how to identify and schedule your fundamental needs each week

15 | Why Am I So Tired? It’s Called Decision Fatigue (Worn-Out Mama Series 2)

Ever feel like your brain is running on empty before breakfast even hits the table? You’re not alone. In this episode, we’re tackling a struggle many of us face but rarely name: decision fatigue.  We’ll talk about what decision fatigue really is, why it hits mamas so hard, and five practical ways to lighten the mental load—while inviting Jesus into the chaos. You’ll Learn: * What decision fatigue is and why it’s more than just a buzzword * How “invisible work” adds to the overwhelm we feel daily * 5 powerful ways to reduce decision fatigue using the acronym A-L-M-A-C: * Why asking for help is Biblical, not weak * The truth about shame and what God’s grace says instead Resources Mentioned: * Systemize Your Life - Chelsi Jo [https://podcasts.apple.com/us/podcast/systemize-your-life-overwhelmed-organized-routines/id1488424047]  * Habits & Home Show – Lisa Lizotte [https://podcasts.apple.com/us/podcast/the-habits-home-show-decluttering-systems-for/id1583440345] xo, Kristen Hit subscribe so you don’t miss an episode, leave a 5⭐ review, and join the Confident Mama Collective (click here [https://www.facebook.com/groups/confidentmamacollective]) on Facebook for even more support and encouragement! To receive weekly encouragement straight from my inbox to yours, click here [https://confidentinchrist.eo.page/welcome]! To get the FREE Confident Mama Checklist, click here [https://www.canva.com/design/DAGf-WIAyXQ/2NqDN6WXtzMISnlvL3rhUQ/view?utm_content=DAGf-WIAyXQ&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h4298191eab]! Check out the FREE Truth to Tuck in Your Heart printable here [https://www.canva.com/design/DAGjt6nTx-4/hQinMdNbQqCKCsw_bnDizA/view?utm_content=DAGjt6nTx-4&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h5719ce0aa7]! If you're interested in coaching, email kristen@confidentinchrist.com.