Connecting with SuperKate: Exhausted, overwhelmed, but still believing change is possible.

It's Not Just Hormones — What's Really Going On In Your Body Over 40, with Cindi Stickle

You're eating well. You're exercising. You're doing everything right. And nothing is working. Functional Nutrition Practitioner and Certified Menopause Specialist Cindi Stickle joins SuperKate to talk about why your body stops responding the way it used to — and what's actually going on with your hormones, your nervous system, and your metabolism after 40. Real talk about perimenopause, GLP-1s, being dismissed by doctors, and why none of this is your fault. Here are the links Cindi talks about in this episode. Perimenopause Morning Reset https://cindistickle.myflodesk.com/nervoussystemorningreset [https://cindistickle.myflodesk.com/nervoussystemorningreset] GLP-1 Nutrition Foundation https://cindistickle.com/glp-1-nutrition-foundation [https://cindistickle.com/glp-1-nutrition-foundation] Cindi’s website: cindistickel.com [http://cindistickel.com] Cindi’s podcast: It's Not Just Menopause New episodes drop every Tuesday. Join My Inbox Community → https://superkate.myflodesk.com/linkspage [https://superkate.myflodesk.com/linkspage] Website → https://thesuperkate.com/ [https://thesuperkate.com/] Instagram → https://www.instagram.com/the_superkate [https://www.instagram.com/the_superkate] 00:00 Welcome and Intro 01:01 Meet Cindi Stickel 02:51 Her Perimenopause Clues 05:21 Hormones and Stress Buffer 07:30 Fight or Flight Weight Loss 13:03 Exercise Tweaks Over 40 15:15 NEAT Daily Movement 18:41 When Nothing Works 22:22 Nervous System Benefits 24:20 Medical Dismissal and Advocacy 29:41 Functional Medicine and Labs 31:41 Who Its Not Just Hormones Helps 32:09 Brain Fog and Stress Tools 33:51 Nutrition and Doctor Advocacy 35:02 Breath Snack Basics 40:09 Ribcage Expansion Drill 44:17 GLP-1 Program and Menopause 48:20 Using GLP-1s Safely 55:04 Morning Reset Coffee Timing 57:23 Where to Find Cindi 58:50 Final Thanks and Wrap Hosted by SuperKate with guest Cindi Stickle AI support on show notes, captions, and sound tweaks

Why You're Overwhelmed By Eggs, And Every Other Decision You Make

Large white. XL white. Cage free. Organic. Pasture raised. You just wanted eggs. That's decision fatigue. And it's quietly draining your nervous system every single day. In this episode SuperKate shares why she's eaten the same lunch for almost two years straight — and why eliminating choice in areas that don't matter frees up energy for the ones that do. You don't have to fix all your rules. Just pick one. Let it go. See what shifts. New episodes drop every Tuesday. Join My Inbox Community → https://superkate.myflodesk.com/linkspage [https://superkate.myflodesk.com/linkspage] Website → https://thesuperkate.com/ [https://thesuperkate.com/] Instagram → https://www.instagram.com/the_superkate [https://www.instagram.com/the_superkate] 00:00 Egg Aisle Overwhelm 00:36 Decision Fatigue Explained 01:52 One Lunch On Repeat 03:35 Dropping The Perfect Rule 04:20 The Daily Outfit Uniform 05:19 Regulation In Real Life 05:51 Let Go Of One Rule 06:32 Wrap Up And Connect Written and performed by SuperKate AI support on show notes, captions, and sound tweaks

Guided Meditation - Mossy Forest

Take a few minutes for yourself. That's the whole assignment. This guided meditation takes you to a lush green forest floor where you'll connect to your breath, release what no longer serves you, and build up the energy reserves you've been running without. Find a comfortable spot to sit or lie down — and if now isn't the right time, bookmark it for later. New guided meditations released monthly. New episodes every week. Join My Inbox Community → https://superkate.myflodesk.com/linkspage [https://superkate.myflodesk.com/linkspage] Website → https://thesuperkate.com/ [https://thesuperkate.com/] Instagram → https://www.instagram.com/the_superkate [https://www.instagram.com/the_superkate] Written and performed by SuperKate AI support on show notes, captions, and sound tweaks

The Fixed Mindset You Don’t Know You Have….And My Struggle with Color

You think you have a growth mindset. But what if fixed mindset is hiding in your identity, your habits, and the armor you've been wearing so long you forgot it was armor? In this episode SuperKate traces three unexpected layers of fixed mindset — knowledge, identity, and appearance — and how each one was connected to her nervous system. Plus why she's been wearing black for thirty years and what happens when she gets curious about color. Fixed mindset isn't a failure. It's just the next place to get curious. Share this episode with someone who needs it — and tag SuperKate on socials. Head to the website to explore ways to work together. New episodes drop every Tuesday. Join My Inbox Community → https://superkate.myflodesk.com/linkspage [https://superkate.myflodesk.com/linkspage] Website → https://thesuperkate.com/ [https://thesuperkate.com/] Instagram → https://www.instagram.com/the_superkate [https://www.instagram.com/the_superkate] 00:00 Chasing Growth Mindset 01:12 Knowledge Scarcity Trap 01:57 Somatic Reset in Real Time 03:04 Rethinking Super Kate 04:14 Redefining Strength Energy 05:06 Appearance as Armor 06:33 Playing With Color 07:34 Curiosity and Next Layers 07:42 Reflection and Farewell Written and performed by SuperKate AI support on show notes, captions, and sound tweaks

Why You Procrastinate When You're Overwhelmed, And How to Come Back

Have you noticed those moments when you're up against a deadline and suddenly the living room needs vacuuming? Or you just need to check the news one more time? Hello, resistance. In this episode SuperKate breaks down why procrastination and perfectionism aren't personal failings — they're your nervous system trying to feel safe. She shares her own patterns, the tactics she uses to get focused, and her Come Back Lists — a simple tool so you already know what to do before you feel bad enough to forget. More focus, more creativity, more enjoyment in life. Not someday. Now. New episodes drop every Tuesday. Join My Inbox Community → https://superkate.myflodesk.com/linkspage [https://superkate.myflodesk.com/linkspage] Website → https://thesuperkate.com/ [https://thesuperkate.com/] Instagram → https://www.instagram.com/the_superkate [https://www.instagram.com/the_superkate] 00:00 Deadline Resistance 00:28 Patterns And Safety 01:53 My Distraction Tactics 02:58 Comeback Lists 03:23 Three List Types 04:14 Tools And Examples 05:28 Why It Works 06:04 Newsletter And Thanks Written and performed by SuperKate AI support on show notes, captions, and sound tweaks