Conscious Wellness with Lori Ellis

Hydration & Wellness, What's Hype & What's Truth?

Can water really change your life? We're doing a deep dive into hydration in this one. Let's demystify what hydration is and get clear about the differences in water. As always, we're making a complicated conversation a little easier to digest. (Pun intended!) Join us as we chat about the very important topic of water and hydration overall. Click here to see Lori's personally and professionally recommended water source: https://www.LoriEllisWater.com [https://www.LoriEllisWater.com] For questions and comments, email info@elliswellness.com [info@elliswellness.com] Follow Lori on IG @elliswellness Thanks for listening!

The Whole-Life Wellness Wheel and How It Can Help You

In this episode we discuss my version of the 'life wheel' that I call the Whole-Life Wellness Wheel. It's a simple but super powerful tool for deeper awareness into the areas of our lives where we feel stuck or frustrated. We all have areas of our lives we're succeeding and feel things are going great, yet other areas might be struggling or suffering. Today's conversation helps us to put it all together and take a bird's eye view, bringing clarity and how to take intentional action toward improving the areas that we want to be better. You can download your FREE version of my Whole-Life Wellness Wheel here: https://stan.store/elliswellness [https://stan.store/elliswellness] Let's connect on Social! Follow on https://www.instagram.com/elliswellness/ [https://www.instagram.com/elliswellness/] And I'd love to hear from YOU and what you want to hear more about on this podcast. You can send me a DM through IG or email: info@elliswellness.com [info@elliswellness.com] We're beginning our 14 Day Focused Reset in June! Limited to 12 women, we are starting the 2nd half of 2025 STRONG and intentional! Click the link for the 14 Day Focused Reset inside my store for more info: https://stan.store/elliswellness [https://stan.store/elliswellness] Thank you for being here! As always, my wish for you is to be living and enjoying your healthiest, happiest, strongest life! xo, Lori

Is Your Routine Helping or Hurting Your Creativity, Success, and Health?

In this episode, we talk about the simplest and best ways to change our routines for the better, allowing us more inspiration and creativity and actually improving our brain health and strength. This is a short and power-packed reminder to us all how we can help ourselves stay mentally sharp and focused on what we can do now, so we can live better for the rest of our lives. Be sure to follow @elliswellness on instagram and facebook. Send your messages to info@elliswellness.com [info@elliswellness.com] or through the contact form at elliswellness.com [http://elliswellness.com] Thank you for joining me on this episode! I hope it inspired you! Please Subscribe to this podcast, and we'd love it if you'd take a moment to give us a positive review and rating so others can find it too!

With Haylee Hafner of Thrive Hive Health & Wellness. How to heal through food and herbs, to not just survive but thrive!

In this episode, we talk with Haylee Hafner, registered nurse and certified holistic nutritionist with a background in herbalism and owner of Thrive Hive Health & Wellness. Haylee shares her personal health journey, how she struggled with body image and a diagnosis of endometriosis, and how the experience of helping herself get well sparked her passion for nutrition and wellness and led to her business, her programs, and her apothecary products too. With her focus on women’s health, infertility, and hormone issues in all phases of life, Haylee helps women to know they’re not alone, they can find hope and healing through food and herbs, and that they can find the way to not just survive, but to thrive! Haylee is also pursuing her Masters of Science and Integrative Health while enjoying life in Idaho with her husband and 3 children. For more information about Haylee's Hormone Reset Program and her apothecary products, go to her Thrive Hive Health and Wellness website at: thrivehivehealthid.com [http://thrivehivehealthid.com] Follow Haylee on Instagram and TikTok @thrivehive_health Reach out with questions and comments about the podcast through the contact form at elliswellness.com [http://elliswellness.com] or send an email to info@elliswellness.com [info@elliswellness.com]. Follow Lori @elliswellness Thank you for listening! Please subscribe, rate, and review. Thank you!

Leaving the Line and Stepping into the Unknown

In this episode, Lori tells a personal story of her both figurative and literal experience of "leaving the line" and the fun and surprising result of that decision. Hint... it involves meeting Tony Robbins at a UPW event. "Leaving the line" means stepping away from the familiar, the routine, and creating your own way toward what it is you want to do in life. Lori would love to hear your stories of the times you've left the expected, the known, and the familiar in your own life too, and how you found your way to what you were looking for. Send a message to info@elliswellness.com [info@elliswellness.com] or through the contact form at elliswellness.com [http://elliswellness.com]. We are excited to hear your real life stories too. Life and wellness are such beautiful journeys, and we want to encourage and inspire everyone to know they are more than worthy of living every dream in their hearts. It begins with a vision, an intentional awareness and then a conscious decision. Thank you for listening! Referenced in this episode is the book The Third Door by Alex Banayan. Also referenced are Roger Banister and the 4 minute mile, and an anecdotal story involving the Wright Brothers initial flight attempts ( with correction, Lori referenced a minute and a half and it was 12 seconds upon further reading, however the point is the same.) This show is sponsored by Ellis Wellness and Core Community Membership. Every day is another opportunity to continue on your wellness journey to live and enjoy your healthiest, happiest, strongest life.