#183 |The Science of Gratitude, Healing, and Human Connection W/ Peggy DeLong
In this episode of the Contagious Culture Podcast, Kyle King sits down with Peggy Doherty DeLong, Psy.D. [https://www.linkedin.com/in/drpeggydelongthegratitudepsychologist/], a psychologist, speaker, and educator who teaches practical tools for gratitude, well-being, and personal fulfillment.
Peggy shares how gratitude helped her through deep grief after losing her fiancé and father within weeks of each other. She explains the science behind gratitude, why it is most powerful on our hardest days, and how simple daily practices can improve our mental health, relationships, and sense of meaning.
Kyle and Peggy also discuss the power of handwritten notes, awe, nature, human connection, the PEACE Method, and how high achievers can redefine success without burning out.
Episode Highlights
00:00 — Introduction
00:55 — Peggy’s story and work with gratitude
02:35 — The science behind gratitude
04:29 — Daily gratitude practices
06:20 — The power of handwritten letters
08:00 — Gratitude, simplicity, and emotional blocks
10:21 — Starting the day with simple practices
11:21 — Finding awe in everyday life
13:14 — Nature, healing, and mental health
15:00 — Man’s Search for Meaning and resilience
16:48 — Defining meaning through connection
17:16 — The PEACE Method
20:08 — Redefining achievement
21:36 — The three P’s: pleasure, present, purpose
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