Cosi Talks Podcast

Podcast by Cosi Belloso

English

Health & personal development

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20 hours of audiobooks / month
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About Cosi Talks Podcast

Welcome to the Cosi Talks podcast! My name is Cosi Belloso and I am a physical therapist in Tampa, Florida. I have been a PT for over 23 years and my passion is working with the amputee/limb loss community. As a recent breast cancer survivor, I appreciate how important it is to have credible resources when recovering from a health crisis–and that is my mission with Cosi Talks. I am here to help educate, inform, and empower those recovering from amputation during all stages. So grab your cup of cafe, get comfortable and have a listen!

All episodes

25 episodes

Episode 25 | Live at Moffitt Cancer Center

Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights! Text COSITALKS to 855-721-0837 *You can also text her back your questions!* Cosi Talks Website: * www.cositalks.com [http://www.cositalks.com] Cosi Talks Live Show: * www.facebook.com/cositalks [http://www.facebook.com/cositalks] * www.youtube.com/cositalks [http://www.youtube.com/cositalks] Cosi Talks Instagram: @cositalks Cosi Talks Strong Body Fitness Program: * https://strongbody.cositalks.com [https://strongbody.cositalks.com]

23 Oct 2025 - 1 h 4 min

How to Manage Limb Volume: Stop Socket Pain and Improve Prosthetic Fit

Socket too tight in the morning and too loose by afternoon? You are not imagining it — limb volume changes are real, common, and totally manageable. In this episode of Cosi Talks, I break down why your residual limb keeps changing shape (even years after surgery) and the practical tools that can help you control swelling, improve socket comfort, and prevent skin breakdown. We cover: • Why limb volume fluctuates throughout the day • What really happens during the healing phases after amputation • The top reasons prosthetic fit becomes painful • How socks, shrinkers, adjustable sockets, and good alignment make a huge difference • Daily strategies to stay comfortable and confident — long-term If limb changes are messing with your prosthesis, this episode will help you take back control of your fit, your comfort, and your sanity. Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights! Text COSITALKS to 855-721-0837 *You can also text her back your questions!* Cosi Talks Website: * www.cositalks.com [http://www.cositalks.com] Cosi Talks Live Show: * www.facebook.com/cositalks [http://www.facebook.com/cositalks] * www.youtube.com/cositalks [http://www.youtube.com/cositalks] Cosi Talks Instagram: @cositalks Cosi Talks Strong Body Fitness Program: * https://strongbody.cositalks.com [https://strongbody.cositalks.com]

23 Oct 2025 - 27 min

Episode 23 | What You Need to Know About Managing Your Limb Volume

16 Dec 2024 - 39 min

Episode 22 | Ask me your questions about amputation!

3 Aug 2024 - 41 min

Episode 21 | Can above the knee (AKA) amputees do squats?

9 Jul 2024 - 42 min

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