COUN622 - Belhaven University Lectures

COUN622 - BU Lecture 5

9 min · 6. nov. 2025
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Description

This lecture introduces cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), outlining their structured, evidence-based frameworks for identifying and disputing maladaptive thoughts. It discusses the collaborative nature of these modalities, their empirical grounding, and the balance between cognitive restructuring and emotional insight.

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