Cozy Chats with Ems

Podcast by Emily Bernardo

English

Health & personal development

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20 hours of audiobooks / month
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About Cozy Chats with Ems

Welcome to Cozy Chats with Ems, my first ever podcast! I'm so excited to be here and share stories and advice and just chat with you all about anything and everything under the sun. On this channel, I'll discuss topics like, mental health awareness and coping with stress and anxiety, wellness and fitness and my personal journey, struggles within family relationships and friendships, navigating life and the world as someone in your 20's, self-care tips and tricks I live by for; skincare, makeup, body care and haircare, and just about everything in-between. I will also have another segment on this show called The Cozy Edit, where I will have another guest co-host that episode with me. I can't wait to get started and yap your ears off one episode at a time. xoxo, Ems

All episodes

12 episodes

Emily's Ultimate 2025 Holiday Gift Guide: For Him + Season 1 Finale!!!

Hi bestiesss! Happy Monday and Merry Christmas! I can't believe it's the week of Christmas and the final stretch before the new year!!! What's better than ending off the year yapping about all the things to give the special guys in your life! From gym clothes and accessories, restocking their essentials, personalized gifts and more, you know your girl has got you covered. This episode is also the season finale of season 1 of my podcast. It's with a very grateful heart, that I want to thank everyone who has taken the time to listen to my podcast. I wish you all a very happy holiday season and a very abundant new year. I can't wait to see what 2026 holds. xoxo Emily B.

23 Dec 2025 - 28 min

Emily's Ultimate 2025 Holiday Gift Guide: For Her

Hey besties! Happy Friday and Happy Holidays! Tis' the season for everything holly, jolly and bright! So, what better way to kick off the gift giving season than a podcast episode breaking down my ultimate 2025 holiday gift giving guide for all of the special woman in your life. From candles to fuzzy slippers, her favourite books to her favourite makeup brands. This gift guide will have gift ideas for every special lady in you life.

7 Nov 2025 - 49 min

My Top 5 Fitness and Wellness DO'S and DON'TS

Beginner friendly tips for someone who may be feeling a little overwhelmed, today I'm revealing my top 5 fitness and wellness DO'S and DON'TS. These are things that I have learned along the way on my own fitness and wellness journey that I had wished someone would have told me. I'll be sharing some hacks and mental shifts that will allow you to truly lock into this new era of YOU!

24 Oct 2025 - 56 min

Navigating toxic relationships and environments while preserving your energy as an empath

Happy Friday loves and welcome back! Today on the pod, we're deep diving into how to navigate toxic relationships and environments while preserving your energy. We'll be chatting about the hardships of dealing with negative energy and how this may affect your mental health as an empath.

17 Oct 2025 - 32 min

Wedding Planning as a 2026 Bride: The Dream vs Reality + Navigating the Chaos

In todays podcast episode, we will be talking about all things Wedding planning! With lots of love comes equal parts chaos. This may be a shocker to most, but there is a lot of emphasis around the "dream vs reality" area when it comes to wedding planning. Take a deep dive with me into the good, the bad and the ugly as I yap about everything I've experienced since getting engaged in 2023 as a 2026 bride.

10 Oct 2025 - 38 min

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