5. GOALS Part 1: How to set New Year goals that last longer than 6 weeks!

6. GOALS - Part 2: Do you even know what you really want?

Have you ever thought if I just lose those 10 pounds, my life would be perfect and I would be happy? And yet you go on to lose the 10 pounds and realize that you're still not happy. In today's episode, we're looking at getting honest with what you actually really want in your life. Get the show notes and the cheat sheet HERE [https://karin-del-maestro.mykajabi.com/blog/6-goals-part-2-do-you-even-know-what-you-want] www.ButterflyHWC.com [http://www.ButterflyHWC.com]

5. GOALS Part 1: How to set New Year goals that last longer than 6 weeks!

How many times have you either set New Year's resolutions or goals only to reach the middle of February and you've already thrown in the towel? I want you to know one crucial thing here. This is not your fault! In this episode, I'm going to be asking you to think outside of the box a little bit and learn some different ways that you can actually set these goals that could absolutely be the answer to crushing them and getting exactly what you want at a life. Show notes [https://karin-del-maestro.mykajabi.com/listen_C2C]

Why diets don't work & 6 ways to lose weight and keep it off.

In this episode, I'll be answering an email from a listener... “Hi, Karin, I don't know if you can help me. Honestly, I'm feeling so frustrated. I've been trying to lose weight for what seems like forever and I've tried pretty much every diet out there. Yes, I lose the weight if I do it perfectly, but then I gain it back as soon as I stop. So, I'm fed up of always feeling like I'm on a diet and feeling deprived and I'm fed up of always feeling like I'm failing and not good enough. Is there something wrong with me? She goes on to say that she's in her mid-40s and pretty convinced that it's pointless to even try at this point because she knows that her hormones are starting to go wacky, hoping you might have the answer.” ~  Melissa, New Jersey. I'll be sharing 5 reasons why diets are doomed to fail and what you can do instead to have longer, more sustainable weight loss. If you're a yo-yo dieter, you don't want to miss this episode.

3. Are you stuck in perfection paralysis?

Do you find yourself feeling stuck in your life? Believe it or not, you may have perfectionist tendencies, that you have NO clue you have. If you're an all or nothing kinda person, have a fear of failing or can't get past procrastinating over everything, don't miss this episode. I'll be sharing the 3 tips I use DAILY, to help me move through the perfectionist paralysis I used to have...yep! recovering Perfectionist over here!!!  I know you'll find these tips useful too. We can't get unstuck in life if we keep doing the same thing over and over...so use the Crazed to Calm Tip of the Week to help you start the ball rolling towards a calmer life today! Email your questions to crazedtocalm@gmail.com CRAZED TO CALM FACEBOOK INSIDERS GROUP:https://www.facebook.com/groups/crazedtocalm/ [https://www.facebook.com/groups/crazedtocalm/] SHOW NOTES & TIP OF THE WEEK:https://karin-del-maestro.mykajabi.com/blog/perfection_paralysis [https://karin-del-maestro.mykajabi.com/blog/perfection_paralysis]

2. Do you find yourself saying YES, when you really want to say NO?

If you find yourself always overwhelmed, stressed out and even anxious, chances are you're saying yes to everyone and everything and aren't comfortable with saying no yet. Do you consider yourself a people pleaser? Always trying to make everyone else around you happy and end up feeling angry & resentful? Saying no is essential to a healthy lifestyle, thinking about how you want to prioritize your time and energy, what drains you and what revitalizes you are all covered in this episode. Email Karin crazedtocalm@gmail.com [crazedtocalm@gmail.com] JOIN THE CHAT - CRAZED TO CALM FACEBOOK INSIDER'S GROUP:https://www.facebook.com/groups/crazedtocalm/ [https://www.facebook.com/groups/crazedtocalm/] SHOW NOTES & TIP OF THE WEEK:https://karin-del-maestro.mykajabi.com/blog/saying_no_isn't_easy [https://karin-del-maestro.mykajabi.com/blog/saying_no_isn't_easy]