The Music We Feel

Communication Breakdown w/ Amy Rydell

Recorded in Dallas, Texas, Amy Rydell joins Jessica for lots of wine and lots of laughs.  Amy is GLAMOUR personified.  A body positive lover of fashion and makeup (Younique), she is a bright and sunny spot on social media who encourages self love, self confidence, and above all, UNperfectionism.  In this episode, Amy and Jessica chat it up about generational differences regarding conversations about mental health, little fears that hold us back, and personal growth. Follow Amy on Instagram [https://www.instagram.com/amyalltheway/] and Facebook [https://www.facebook.com/amy.rydell]!

BONUS: Middle Age, Middle School, Analog Bullies

Boobs, moles, and high school bullies!  Too much wine with my pal, Amy Rydell.

Slippery When Wet

As we draw nearer to the end of what shaped up to be a terrible year for absolutely everyone on the planet, we begin to consider what is next for us.  It’s scary, isn’t it, to face the unknown?  Instead of droning on and on about what an awful year this has been or deep diving the internet to cherry pick the “good things” that happened this year, I’m going to tell you a story.  A true story, in fact, about facing the unknown.

The Music We Feel

Hit me baby, one more time.

Self Destructive Behavior - Part 3 How to help yourself and others

IF YOU ARE ENGAGING IN SELF HARMING BEHAVIOR, there is FREE 24/7 support at CRISIS TEXT LINE.  Text HOME to 741741 in the US and Canada. Or click on the following links to connect to the National Alliance on Mental Illness [https://www.nami.org/Advocacy/Crisis-Intervention/Crisis-Intervention-Team-(CIT)-Programs], the Kids Help Phone [https://kidshelpphone.ca], and The National Suicide Prevention Lifeline [https://suicidepreventionlifeline.org] WORKSHEETS [https://crazyuncut.com/pages/worksheets-and-resources]