Create Your Own Happy

Podcast by Create Your Own Happy

English

Education

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About Create Your Own Happy

Becky Goddard Hill and Penny Alexander are the authors of Create Your Own Happy, published by Harper Collins 6/9/18. They are passionate about finding and sharing the little things that can lead to greater happiness. They love the WHY of happy - how does it work and why does it make us happier? The Create Your Own happy Podcast is for all ages. It's all about easy, achievable ways to boost your happiness levels and those of friends and family. Who knows you might change the world as you try them, we think you will!

All episodes

3 episodes

Podcast 3: Quick and Easy Ways to Boost Your Happiness

Podcast 3: Quick and Easy Ways to Boost Your Happiness [https://createyourownhappy.co.uk/wp-content/uploads/2018/11/create-your-own-happy-jar-800x549.jpg] Hello there! How is your happy today? When we don’t feel happy it can be so hard to remember to do the things that make… The post Podcast 3: Quick and Easy Ways to Boost Your Happiness [https://createyourownhappy.co.uk/podcast-episode-3-quick-and-easy-ways-to-boost-your-happiness/] appeared first on Create Your Own Happy [https://createyourownhappy.co.uk].

7 Nov 2018 - 15 min

Podcast 2: What is happiness?

Podcast 2: What is happiness? [https://createyourownhappy.co.uk/wp-content/uploads/2018/10/Working-out-what-really-makes-you-happy.png] Do you know what really makes you happy? Researchers reckon 40% of happiness is within our control, so why is it, that when we need… The post Podcast 2: What is happiness? [https://createyourownhappy.co.uk/podcast-2-what-is-happiness/] appeared first on Create Your Own Happy [https://createyourownhappy.co.uk].

9 Oct 2018 - 13 min

Podcast One – How to Create Your Own Happy

Podcast One - How to Create Your Own Happy [https://createyourownhappy.co.uk/wp-content/uploads/2018/09/IMG_6244.jpg] Explore with us some of the reasons why we face greater struggles with happiness today, as humans, as parents, as children. We share the things… The post Podcast One – How to Create Your Own Happy [https://createyourownhappy.co.uk/podcast-one-how-to-create-your-own-happy/] appeared first on Create Your Own Happy [https://createyourownhappy.co.uk].

2 Sep 2018 - 14 min

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