4. How to let go of perfectionism.

5. Overcoming sexual trauma through creativity - Yhonet's story

Welcome back to Crumbling Walls! In today's episode, Yhonet shares her story with us. We talk about sexual trauma and growing as a girl in Venezuela, and about her journey with creativity and mental health. Today Yhonet is in the process of raising funds to create her new album (link down below)! Trigger warning - sexual abuse, abortion, domestic violence Yhonet www.instagram.com/yhonetcreative www.facebook.com/YhonetGarcia www.justgiving.com/crowdfunding/yhonet-albumbirth Raquel www.raquelblazquezart.com www.instagram.com/raquelblazquezart

4. How to let go of perfectionism.

Welcome back to Crumbling Walls. On today's episode, I talk about my own journey with perfectionism and how it stopped me from actually taking actions towards my dreams. I will share with you the tricks I learnt from my art that helped me free myself. Not only as an artist, but in my life. And most importantly, I share how you can practice it too! I would love to hear your own stories. Do you consider yourself a perfectionist? How does it stop you? What would you do if you didn't have to be perfect? Check out my art: www.raquelblazquezart.com Follow me on Instagram: https://www.instagram.com/raquelblazquezart

3. Oneness and the unknown. Can ancestral trauma affect us? Do we believe in past lives? - Eva's story

In this esoteric episode, my first guest, Eva, tells us her story. We discuss a lot of different topics: from our opinions about past lives, how the oneness of all things saved her and how we can live a fulfilled and embodied life in the unknown. Follow me for more human stories, discussing topics related to psychology, trauma, human consciousness, spirituality and many more. Eva's website: https://www.evamillauer.com Foundation course: https://evamillauer.com/foundation-course/Event on 12/05/23 in Bristol: https://evamillauer.com/infinite-heart-dance/ Eva's Facebook: https://www.facebook.com/oneheart.evamillauer/ Find my art: https://www.raquelblazquezart.com My instagram: https://www.instagram.com/raquelblazquezart

2. How to deal with difficult emotions. Shadow work.

In this episode I tell you why it's important to deal with your emotions instead of avoiding them. I will tell you my personal story with numbing and anxiety, and I discuss ways we can deal with them.

1. My story about rejection. Dealing with childhood trauma.

Hello friend! Welcome to Crumbling walls. Get ready to hear real human stories! The name 'Crumbling walls' makes reference to the walls and defense mechanisms we create during childhood as a response to trauma and emotional harm, which initially protect us, but arrive a moment when they trap us. Can we bring these barriers down so we can be the full expression of ourselves? In this episode I introduce myself, I tell you about my life and my trauma, and how this affected me later on. You will get to know why I do what I do, and what this podcast is going to be about.