Crushing Cancer

Juicing vs. Smoothies...Which one should you be doing to heal?

I want to express my heartfelt gratitude for your unwavering support and for tuning in to this podcast episode, "Juicing vs. Smoothies." Your enthusiasm and dedication to learning and healing is truly inspiring. I hope that my discussions on the topic of juicing and smoothies have been informative and have added value to your wellness journey. It's my sincerest wish that you've not only enjoyed the content but also found it educational. It's essential that you take this knowledge and apply it in your daily lives, incorporating the healing power of nutrition into your routine. Remember, what you put into your body plays a significant role in your overall well-being. It's not just about taste; it's about nourishing your body. Whether you choose juicing or smoothies, or a combination of both, make those choices with a conscious understanding of how they can help to reverse your illness. Thank you again for being a part of my podcast community. Your commitment to self-improvement and embracing the healing potential of nutrition is truly commendable. Keep listening, keep learning, and most importantly, keep nourishing your body and mind with the best choices. Complete Protein Powder is my favorite. You can click here [https://tanyareuter.juiceplus.com/us/en/shop/products/shakes/shakes/vanilla-shakes-single-pouch] to check it out. I also love Sun Warrior. Click here [https://www.amazon.com/Sunwarrior-Vegan-Collagen-Peptides-Powder/dp/B08XLPHQBV/ref=sr_1_4_sspa?crid=11C06KESIVD8C&keywords=sun+warrior+protein+powder+chocolate&qid=1699054096&rdc=1&sprefix=sun+war%2Caps%2C130&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1] to check out this one. Creamy Cherry Smoothie Recipe Click Here [https://www.paleorunningmomma.com/creamy-cherry-smoothie-paleo-vegan/#wprm-recipe-container-38408] Gut Healing and Detoxifying Green Juice Click Here [https://shaynaskitchen.com/recipes/gut-healing-and-detoxifying-green-juice/] Laetrile B17 Facebook Group Click Here [https://www.facebook.com/groups/489144797814208/?mibextid=c7yyfP] ORAC: Click here [https://superfoodly.com/orac-values/] to learn more (antioxidants and alkalizing foods) 5 Teas that Kill Cancer Cells: Click on guide Here [https://reutertanya.systeme.io/cancerkillingteas] 5 Teas that Kill Cancer Cells Podcast Episode: Click Here [https://spotifyanchor-web.app.link/e/oPuwFXwgrEb] Email: Nutritionisttanya@gmail.com If you haven't already, please subscribe and leave a positive review. This will help me out tremendously and more people will be able to hear this content. I really appreciate it! :) DISCLAIMER: This podcast doesn't claim to treat, prevent or cure any disease. The body does this if given the right tools and environment.

This one thing will help you reduce your risk of a cancer recurrence

I know that your health is super important to you because you decided to listen to this episode. I hope that you implement the things I discussed today and begin to take your health into your own hands. If you have any questions about anything you heard today, please reach out to me. I will add some ways to connect with you below. Connect with me on Facebook Here [https://www.facebook.com/reutertanya/] Follow me on Instagram at Crushing.Cancer.With.Tanya [https://www.instagram.com/crushing.cancer.with.tanya/] Join my Facebook community at Crushing Cancer [https://www.facebook.com/groups/175072826666376/] Email: NutritionistTanya@gmail.com Links to check out: * Look into Caraway cookware products here [https://www.carawayhome.com/] * Think Dirty app.... Click here [https://www.thinkdirtyapp.com/] * Yuka app...Click here [https://yuka.io/en/] * EWG website...Click here [https://www.ewg.org/skindeep/] * Check out Young Living Essential Oils Here [https://www.youngliving.com/us/en/referral/4530293] * You need a Tower Garden in your life!! Check them out here [https://tanyareuter.towergarden.com/tg] Hey before you leave, you should listen to these episodes next... All about essential oils with my friend Melanie... Listen here [https://spotifyanchor-web.app.link/e/LX68UQ7QUzb] Eating plant based for cancer prevention...Listen here [https://spotifyanchor-web.app.link/e/qCh15U7QUzb] Medical Disclaimer: This podcast doesn't claim to treat, prevent, or cure disease. The body does this if given the right tools and environment.

Essential Oils: Immunity, Hormones, Parasite Cleanse, Emotions....with Melanie Watson

In today's episode, I spoke with Melanie Watson who has been using essential oils for nine years. She is so knowledgeable about them, so I wanted to ask her some burning questions I had. I love how we have other options for our health other than food and supplements, and oils are so much fun in my opinion. I hope you learn something in today's episode that you didn't already know, and if you have any questions on essential oils, connect with Melanie on social media. I'll put her information down below. To learn more text "More Info" to 423-271-9588 Facebook: Essentially Oily Mom-Melanie Watson [https://www.facebook.com/essentiallyoilymom] Instagram: Melanie A Watson [https://www.instagram.com/melanieawatson/] Join Community: Dr Mom Wellness Cabinet [https://www.facebook.com/groups/776934407152432/?hoisted_section_header_type=recently_seen&multi_permalinks=780562196789653] Follow me here below.... Facebook: reutertanya [https://www.facebook.com/reutertanya/] Instagram: crushing.cancer.with.tanya [https://www.instagram.com/crushing.cancer.with.tanya/] Pinterest: Tanya Reuter [https://pin.it/7oSgRYf] Tik Tok: Nutritionisttanya [https://www.tiktok.com/@nutritionisttanya?is_from_webapp=1&sender_device=pc] Facebook Group: Crushing Cancer [https://www.facebook.com/groups/175072826666376/] Don't forget to subscribe and leave a review :) Medical Disclaimer: This podcast and the information talked about in it, doesn't claim to treat, prevent,or cure disease. The body does this if given the right tools and environment.

How to Heal Leaky Gut

70% of people are struggling with leaky gut and most don't even know it!! In this episode, I give the 4 R's to healing leaky gut....Remove, Replace, Reinoculate, and Repair. It is important to take your health into your own hands and repair your leaky gut because if left untreated, it can turn into an auto-immune disease and possibly even cancer. 80% of your immune system is in your gut so if you have leaky gut, you have a weakened immune system. Listen to your body and start today getting to root of all of the other symptoms you are experiencing! READ THIS: Three things that I recommend to REMOVE got cut off somehow in the recording. These three things are processed foods, fried foods and refined sugars. I am bummed because these three things are the most important ones to eliminate during your healing journey. Leaky Gut Smoothie: Glutamine (powder or throw in capsules) Frozen Aloe Vera (or any of your choice) Collagen or protein with collagen in it (2 scoops) Fiber powder or ground flax (1 tsp) 1/2 avocado Frozen berries of your choice (1 cup) 1/2 banana (optional) 1-2 cups of oat milk (depends on how thick you like your smoothies) //Listen to these next// Essiac Tea an herbal cancer (and diabetes) remedy [Essiac Tea an herbal cancer (https://spotifyanchor-web.app.link/e/sQbG8Nairyband diabetes) remedy] The molecule that increases your natural killer cells by up to 97% with Erica Matthews [https://spotifyanchor-web.app.link/e/o6LUu1siryb] Tanya Reuter Nutritionist and Cancer Coach Follow me on Facebook here [https://www.facebook.com/reutertanya/] Follow me on Instagram here [https://www.instagram.com/crushing.cancer.with.tanya/] Follow me on Pinterest here [https://pin.it/2XqXezw] Send me a message on my social media if you would like help in repairing your leaky gut or if you are interested in supplement recommendations. Don't forget to subscribe and leave a review :) Medical Disclaimer: This podcast doesn't claim to treat, prevent or cure disease. The body does this if given the right tools and environment.

5 ways to get more fiber into your diet for a healthy microbiome

Your microbiome is where around 80% of your immune system comes from, which is why it's super important to keep it healthy. Keeping your gut working optimally will help fight cancer and prevent it from forming in the first place.  Fiber is so important for us because it's what sets up our microbiome to be able to work in a capacity that is providing a healthy immune system for us. We need a healthy immune system to be able to fight off disease.  If you are aiming for cancer prevention or healing, getting in daily fiber is a must!! In today's episode I will share more benefits of fiber and tell you 5 ways to help you get more fiber into your diet daily.  Please subscribe and share this episode if you know someone who could benefit from it. :) If you are interested in learning more about Fiber, check out Will Bulsiewicz new book Fiber Fueled. You can purchase on Amazon HERE [https://www.amazon.com/Fiber-Fueled-Plant-Based-Optimizing-Microbiome-ebook/dp/B07ZY7J2XW/ref=sr_1_1?crid=2I1FXH2WAQV1M&keywords=fiber+fueled+by+dr.+will+bulsiewicz&qid=1678415369&sprefix=fiber+fu%2Caps%2C124&sr=8-1] //Watch these next// Anti-angiogenic foods that fight cancer https://spotifyanchor-web.app.link/e/JjZVwPXG3xb [https://spotifyanchor-web.app.link/e/JjZVwPXG3xb] 3 things to get your gut health rocking when healing cancer with Erica Matthews https://spotifyanchor-web.app.link/e/xsvCWIcH3xb [https://spotifyanchor-web.app.link/e/xsvCWIcH3xb] Tanya Reuter Nutritionist and Cancer Coach Nutritionisttanya@gmail.com Join our FB Crushing Cancer community HERE [https://www.facebook.com/groups/175072826666376/] Follow me on FB HERE [https://www.facebook.com/reutertanya/] Follow me on IG HERE [https://www.instagram.com/crushing.cancer.with.tanya/]  Medical Disclaimer: This podcast doesn't claim to treat, prevent or cure disease. The body does this if given the right tools and environment.