Cuppa Chels

Pivoting with Purpose: Embracing Transitions & Keeping Promises | Ep. 220

Life is full of pivots, transitions, and unexpected turns — but how we meet them makes all the difference. In this vulnerable solo episode of Cuppa Chels, I share my personal journey of navigating change, from career shifts and marriage seasons to starting a new chapter in education while honoring my Power Promise. Here’s what you’ll hear in this episode: * Why pivots and transitions are a natural part of growth (just like seasons in nature). * How to face the fear of the unknown with curiosity and excitement. * The importance of keeping promises to yourself to stay grounded in uncertain times. * My personal pivots — from entrepreneurship to pursuing a teaching certification. * How honoring your commitments builds self-trust and resilience in every season of life. If you’ve ever felt uncertain about your next step or scared of the unknown, this episode will remind you that you’re not alone — and that change is where the magic happens. 💌 I’d love to hear how this episode lands for you! DM me on Instagram at @thechelseaholden [https://www.instagram.com/thechelseaholden] or visit me at chelseaholden.com [http://www.chelseaholden.com/]. Connect with your Host, Chelsea Holden: * @thechelseaholden [https://www.instagram.com/thechelseaholden] — Come say “Hi” on IG * www.chelseaholden.com [https://www.chelseaholden.com/] — Explore more ways to work together * Power Promise 30-Day Sprint [https://chelsea-holden-llc.thrivecart.com/power-promise/] — Decide. Commit. Transform. * Lessons to Love On [https://a.co/d/bCd16hf] — Grab your copy of my first book ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

When Resistance Hits: 3 Steps to Keep Your Promise to Yourself | Ep. 219

What happens when the mind says “stop,” the body aches, and your ego whispers you’re not cut out for it? Welcome to this powerful sneak peek from the private Power Promise Podcast, normally only available to our Power Promise Posse members! In this exclusive behind-the-scenes episode, Chelsea shares her own recent resistance moments and walks you through exactly how to meet them with grace, truth, and action. Whether it’s a physical ache, a mental spiral, or outside challenges throwing you off course—this episode will remind you how capable and powerful you really are. 💪 In this episode, you’ll learn: * What resistance really means (and why it often means you’re on the right track) * How your ego can disguise resistance as “self-care” * Why honoring your body doesn’t mean letting your dreams go * Chelsea’s 3-step framework to recognize, remember, and respond with aligned action * A real story from her Power Promise journey that might sound just like yours 💥 Plus: A reminder that growth doesn’t come from staying comfortable—resistance is part of the expansion. Love this episode? It’s just a glimpse of what goes down inside the Power Promise Posse. Join us for 30 days of accountability, private coaching, and deep transformation here: Power Promise 30-Day Sprint  [https://chelsea-holden-llc.thrivecart.com/power-promise/] Connect with your Host, Chelsea Holden: * @thechelseaholden [https://www.instagram.com/thechelseaholden] — Come say “Hi” on IG * www.chelseaholden.com [https://www.chelseaholden.com/] — Explore more ways to work together * Power Promise 30-Day Sprint [https://chelsea-holden-llc.thrivecart.com/power-promise/] — Decide. Commit. Support. • Lessons to Love On [https://a.co/d/bCd16hf] — Grab your copy of my first book ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Your Next Level of Life, Business, Confidence, and Success Start Here! | Ep. 218

In today's episode, Chelsea breaks down what it really means to “level up” in your life or business — and how to stop waiting for the perfect moment and start building momentum through tiny, powerful promises to yourself. Whether you’re craving clarity, confidence, or sustainable success, this episode is your invitation to stop spinning and start moving. Chelsea shares her latest coaching offer — the Power Promise 30-Day Sprint — an ongoing container that helps you rebuild trust with yourself and create true transformation one promise at a time. Even if you’re not ready to join, she leaves you with a loving challenge that will shift your energy immediately. What You’ll Learn in This Episode: * Why your next level starts now (not later) * How one small promise can create massive momentum * The truth about habit building, self-trust, and identity shifting * What the Power Promise Sprint is (and how it works) * What to do even if you’re not ready to invest yet Connect with your Host, Chelsea Holden: * @thechelseaholden [https://www.instagram.com/thechelseaholden] — Come say “Hi” on IG * www.chelseaholden.com [https://www.chelseaholden.com/] — Explore more ways to work together * Power Promise 30-Day Sprint [https://chelsea-holden-llc.thrivecart.com/power-promise/] — Decide. Commit. Support. • Lessons to Love On [https://a.co/d/bCd16hf] — Grab your copy of my first book ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

My Secret Hack to Decide What You Want and Actually Take Action to Get It! | Ep. 217

In this special birthday episode of Cuppa Chels, I’m sharing one of the most powerful tools I’ve ever used to create change in my life: the Power Promise. It all started when I decided to quit drinking alcohol for 30 days—and what happened next transformed me personally, spiritually, and professionally. Now, as I celebrate my 44th trip around the sun, I’m reflecting on what the number 4 represents to me, the new Power Promise I’m making in the area of my health, and how you can harness this practice to create aligned, lasting transformation in your own life. If you’re ready to stop spinning your wheels and finally take action toward what you really want, this episode will inspire you to make—and keep—your own Power Promise. ✨ In this episode, you’ll hear: — The story behind my very first Power Promise and how it changed everything — How 30 days of aligned action can unlock personal, spiritual, and professional breakthroughs — Why my 44th birthday feels like a sacred milestone — My new Power Promise and why it feels so important — How you can join me and others inside the Power Promise 30-Day Sprint  [https://chelsea-holden-llc.thrivecart.com/power-promise/]for accountability, coaching, and momentum 🌟 Join the Power Promise 30-Day Sprint here: Power Promise 30-Day Sprint  [https://chelsea-holden-llc.thrivecart.com/power-promise/] Inside you’ll get: ✅ One monthly group call with hot-seat coaching ✅ Voxer support for real-time guidance ✅ A private podcast feed exclusive to members ✅ The structure + support you need to take aligned action—fast Connect with your Host, Chelsea Holden: * @thechelseaholden [https://www.instagram.com/thechelseaholden] — Come say hi on IG * www.chelseaholden.com [https://www.chelseaholden.com/] — Explore more ways to work together * Power Promise 30-Day Sprint [https://chelsea-holden-llc.thrivecart.com/power-promise/] — Decide. Commit. Support. * Lessons to Love On [https://a.co/d/bCd16hf] — Grab your copy of my first book If this episode lights a fire in you, share it with a friend, tag me on IG, and let’s make those promises together. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Sacred Feminine Power: The Modern Woman’s Guide to Manifestation & Visibility featuring Deimanté, Ona | Ep. 216

In this powerful episode of Cuppa Chels, I sit down with Deimantė—a Sacred Feminine Guide and Manifestation Expert—whose grounded, modern approach to spirituality is redefining how women manifest wealth, success, and visibility. We talk about what it really takes to attract abundance and step into your power without burning out, bypassing your feelings, or playing small. Deimantė shares how the sacred feminine can help you heal visibility wounds, release scarcity, and embody a life that actually feels good—not just good on paper. What you’ll hear in this episode: ✨ Why manifestation isn’t just mindset work (and what’s missing from most advice) ✨ The role of the sacred feminine in healing and creating true abundance ✨ How to heal visibility wounds and stop playing small ✨ Why self-doubt and scarcity keep you stuck—and how to break free ✨ How to create success that feels nourishing, intuitive, and soul-aligned This conversation is full of wisdom, practical insights, and permission to lead from your intuition instead of your hustle. 💫 If you’ve ever wondered how to manifest without burning out—or how to stop hiding your light—this episode is for you. Connect with Deimanté, Ona: * Connect with Deimanté on IG: @priestessinjeans [https://www.instagram.com/priestessinjeans/] * Website: https://priestessinjeans.com/ [https://priestessinjeans.com/] * Join the Sacred Wild Woman Mystery school for 7 days with this Free Pass: https://priestessinjeans.com/swwfree7days [https://priestessinjeans.com/swwfree7days] * Download your Free Full Moon Ceremony Guidebook: https://priestessinjeans.myflodesk.com/fullmoon-workbook [https://priestessinjeans.myflodesk.com/fullmoon-workbook] Connect with your Host, Chelsea Holden: * @thechelseaholden [https://www.instagram.com/thechelseaholden] — Come say hi on IG * www.chelseaholden.com [https://www.chelseaholden.com/] — Explore more ways to work together * Power Promise 30-Day Sprint [https://chelsea-holden-llc.thrivecart.com/power-promise/] — Decide. Commit. Support. * Lessons to Love On [https://a.co/d/bCd16hf] — Grab your copy of my first book If this episode inspired you, please rate & review Cuppa Chels and share it with someone who needs this message. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.