Daily Mental fit bit with Aditi Surana

Podcast by APT mental gym

English

Technology & science

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About Daily Mental fit bit with Aditi Surana

Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only mental gym called APT. After working with more than 20000 people in the last 18 years, she has mastered a knack to make you pause, reflect and change the way you look at your challenges. Discover a step by step method to deal with your lingering stress, high functioning anxiety & overactive active restless mind. Subscribe to ‘Daily mental fit bit’ now so you never miss a new episode! Visit www.APTmentalgym.com

All episodes

366 episodes

365. The finale

We can't believe it has been a year and this is our last episode. Aditi is joined by a special guest - The producer of this podcast and her best friend for over 9 years, Rasshi Ganeriwal. Tune in to witness their banter and laughs, as they disclose some never heard before facts and secrets on how the podcast was conceived, how it got its name and a whole lot more. Don't miss the rapid fire questions where Aditi talks about her favourites. For the last time, tune in to this episode on the Daily mental fit bit podcast.

31 Dec 2022 - 20 min

364. Guided meditation to stay committed to your actions

Anytime you start something new like a new project or a new resolution, you are making a promise to yourself. On today's Daily mental fit bit episode, this guided meditation will help you keep up to that promise. Breathe in!

30 Dec 2022 - 4 min

363. The one journaling tool that can be used in any situation

If Aditi was asked what was the one journaling tool she could use in any situation or circumstance, she would talk about the journaling tool mentioned in the last journaling special episode of the year. Tune in!

29 Dec 2022 - 4 min

362. My final Namaste!

The last untranslatable foreign word in the last week of the Daily mental fit bit podcast is Aditi's favourite word, namaste! The word Namaste has a deeper meaning than what we commonly know it for. Tune in to know more.

28 Dec 2022 - 4 min

361. How to repair the broken parts of your relationship

Negotiations in relationships is the topic for this month on APT mental gym. Most people do not work on what is broken in their relationship. They think it's okay to not address their conflict and that it will get okay on its own, automatically. But that's not the case. Tune into today's episode to know more.

27 Dec 2022 - 4 min

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