Dang, you're Doing Good!

EP 10: The Art of Saying NO

In this Episode, Florry talks about boundaries, discipline, and how they go hand in hand.  She also speaks about what to expect for 2023!  If you enjoy today's episode, please be sure to follow and rate the podcast on your favorite platform.  Follow the Podcast on Instagram | www.instagram.com/tugeffectpodcast  Like The podcast Facebook page | www.facebook.com/tugeffectpod

EP 9: Motivation Monday! Overcome self-sabotage

Flo drops some motivation to start the week off right and dives into self-sabotage.  If you liked today's episode, please like, subscribe, and tell a friend!  Follow Flo on Instagram: Florry Weinstein (@florryweinstein) • Instagram photos and videos [https://www.instagram.com/florryweinstein/] Follow the podcast on Instagram: TUG EFFECT PODCAST (@tugeffectpodcast) • Instagram photos and videos [https://www.instagram.com/tugeffectpodcast/] Follow Championspin fitness & cycle studio on Instagram: CHAMPIONSPIN MURFREESBORO (@championspin_) • Instagram photos and videos [https://www.instagram.com/championspin_/]

EP 8: Social Media Management with Macey Corder

Flo welcomes Macey Corder to the show.  Macey is an amazing social media manager for a local marketing agency and a business owner.  Tune in to hear her story of how she became a social media manager AND business owner!  If you enjoyed today's episode, please leave us a review and tell a friend!  Follow Macey on Instagram: MACE | TN BASED CONTENT CREATOR (@maceycorder) • Instagram photos and videos [https://www.instagram.com/maceycorder/] Follow Boro Business Lab on Instagram: Boro Business Lab (@borobusinesslab) • Instagram photos and videos [https://www.instagram.com/borobusinesslab/] Follow Lemony on Instagram: Lemony 🍋 (@shopwithlemony) • Instagram photos and videos [https://www.instagram.com/shopwithlemony/] Follow Flo on Instagram: Florry Weinstein (@florryweinstein) • Instagram photos and videos [https://www.instagram.com/florryweinstein/] Follow the podcast on Instagram: TUG EFFECT PODCAST (@tugeffectpodcast) • Instagram photos and videos [https://www.instagram.com/tugeffectpodcast/]

EP 7: Motivation Monday! Purposeful vs Purposeless

Flo drops some motivation to start the week off right and dives in to purpose.  **This motivation Monday segment was recoded in May 2022.  If you like today's episode, please like, subscribe, leave a review, and tell a friend!  Follow Flo on Instagram: www.instagram.com/florryweinstein Follow the podcast on Instagram: www.instagram.com/tugeffectpodcast Like the podcast on Facebook: www.facebook.com/tugeffectpodcast Check out CHAMPIONSPIN: www.championspin.com or www.instagram.com/championspin_

EP 6: Balance is essential!

Flo comes back from a balance break to talk about how to recognize what serves you.  Note from Flo - This was recorded on my beats so it doesn't sound like my usual set-up!  If you enjoy today's episode, don't forget to like and subscribe to The Tug Effect Podcast, tell a friend, and leave a rating/review!  Follow Flo on Instagram: www.instagram.com/florryweinstein Follow the podcast on Instagram: www.instagram.com/tugeffectpodcast Like the podcast on Facebook: www.facebook.com/tugeffectpodcast Check out my favorite marketing company ever if you're in Middle TN: www.borobusinesslab.com Check out CHAMPIONSPIN: www.instagram.com/championspin_; www.championspin.com