233. Emotional Waves, Emotional Intelligence, and the Future of Human Design

234. Parenting by Design: Understanding Your Child's Cognition

In this episode we are exploring one of the most practical and powerful ways to support children through their design: Cognition. This is an advanced Human Design concept that reveals a person's strongest sense for taking in information, discerning what's aligned, and navigating life with greater trust in themselves. Through personal stories, client experiences, and real-life parenting examples, we break down all six cognition types—Smell, Taste, Outer Vision, Inner Vision, Feeling, and Touch—and explain how understanding your child's cognition can support everything from food preferences and learning styles to emotional well-being and self-trust. Whether you're a parent, caregiver, or simply interested in re-parenting yourself, this episode offers simple yet profound ways to honor individuality and nurture authentic self-expression from an early age. Key Takeaways: * Why your child's cognition influences how they take in information, make decisions, and discern what's right for them. * Why supporting and honoring your child's cognition and sensory preferences builds self-trust and helps them develop confidence in their own inner guidance and authority. * The six cognition types and how each offers a unique way of processing and interacting with life. * How simple changes to a child's environment, food presentation, routines, and sensory experiences can create more ease, alignment, and well-being. * Why understanding your own cognition and design can help you re-parent yourself and model self-awareness, self-trust, and alignment for the next generation. Get 10% off our Parenting Cheat Sheet! [https://www.daylunalife.com/product-page/parenting-cheat-sheet] Use code: PODCASTLOVE10 Free Mini-Courses! FREE Transits & The Harmonic Gate Mini-Course [https://dayluna.mykajabi.com/free-besties-mini-course-submission] FREE Human Design Readings 101 Masterclass [https://dayluna.mykajabi.com/hd-readings-101-masterclass-sign-up] Join us in Your Human Design Besties [https://www.daylunalife.com/hd-bestie]! Get our book: Your Human Design! [https://www.daylunalife.com/your-human-design-book] Online Human Design Reader Training [https://www.daylunalife.com/hd-reader-training] 64 Gates & Gene Keys Training [https://www.daylunalife.com/genekeys] Future trainings and retreats can be found on daylunalife.com [https://www.daylunalife.com/] Instagram: @‌d.a.y.l.u.n.a [https://www.instagram.com/d.a.y.l.u.n.a/]

233. Emotional Waves, Emotional Intelligence, and the Future of Human Design

This week we are diving deep into emotional waves, and how they are one of the most influential yet misunderstood aspects of the Human Design system. We explore what it means to have emotional authority, how emotional waves impact our decision-making, relationships, and personal growth, and why emotional awareness is essential for everyone—not just those with a defined Solar Plexus. We discuss the difference between emotional highs, lows, and crashes, the unique experiences of emotional and non-emotional beings, and how emotional intelligence can transform the way we navigate life. Whether you have an emotional wave yourself or are learning to understand the emotions of those around you, this conversation offers practical insights for cultivating greater self-awareness, acceptance, and connection. Key Takeaways: * Why emotional waves are a natural and consistent part of life for approximately 50% of the population—and why they aren't necessarily caused by external circumstances. * How developing awareness of your emotional wave can help you make more aligned decisions and live in greater harmony with your Human Design. * How emotional highs and lows differ from emotional crashes, and why understanding your specific wave and its triggers can help you navigate emotions more consciously. * Why people without emotional authority still experience emotions deeply by amplifying the emotional energy of those around them. * Why emotional intelligence isn't about suppressing feelings—it's about observing, accepting, and navigating them with greater awareness and responsibility. Free Mini-Courses! FREE Transits & The Harmonic Gate Mini-Course [https://dayluna.mykajabi.com/free-besties-mini-course-submission] FREE Human Design Readings 101 Masterclass [https://dayluna.mykajabi.com/hd-readings-101-masterclass-sign-up] Join us in Your Human Design Besties [https://www.daylunalife.com/hd-bestie]! Get our book: Your Human Design! [https://www.daylunalife.com/your-human-design-book] Online Human Design Reader Training [https://www.daylunalife.com/hd-reader-training] 64 Gates & Gene Keys Training [https://www.daylunalife.com/genekeys] Future trainings and retreats can be found on daylunalife.com [https://www.daylunalife.com/] Instagram: @‌d.a.y.l.u.n.a [https://www.instagram.com/d.a.y.l.u.n.a/]

232. Your Human Design Perspective: The Key to Staying Grounded in a Chaotic World

This week we are getting nerdy as we explore one of the most fascinating and often overlooked aspects of Human Design: Perspective. As the world feels increasingly overwhelming and attention is pulled in countless directions, understanding your unique Perspective can help reduce mental anxiety, create healthier filters around information, and bring you back into alignment. We dive into the six Human Design Perspectives—Survival, Possibility, Power, Wanting, Probability, and Personal—and explain how each one offers a unique lens for observing the world. You'll learn why you're designed to focus on a specific aspect of life and how embracing your natural Perspective can help you feel more grounded, empowered, and mentally clear. Key Takeaways: * Why mental overwhelm often comes from trying to see and process everything instead of honoring your natural Perspective. * How your Perspective reveals the unique way your mind is designed to observe the world and offer valuable insights. * How each of the six Perspectives has a specific area of genius—from seeing possibilities and probabilities to understanding power dynamics, survival needs, personal impact, and human fulfillment. * Why understanding your Perspective can help you create healthier boundaries around media consumption and information overload. * Why trusting the observations you're naturally designed to make can help reduce anxiety and allow you to contribute your unique wisdom to the collective. Free Mini-Courses! FREE Transits & The Harmonic Gate Mini-Course [https://dayluna.mykajabi.com/free-besties-mini-course-submission] FREE Human Design Readings 101 Masterclass [https://dayluna.mykajabi.com/hd-readings-101-masterclass-sign-up] Join us in Your Human Design Besties [https://www.daylunalife.com/hd-bestie]! Get our book: Your Human Design! [https://www.daylunalife.com/your-human-design-book] Online Human Design Reader Training [https://www.daylunalife.com/hd-reader-training] 64 Gates & Gene Keys Training [https://www.daylunalife.com/genekeys] Future trainings and retreats can be found on daylunalife.com [https://www.daylunalife.com/] Instagram: @‌d.a.y.l.u.n.a [https://www.instagram.com/d.a.y.l.u.n.a/]

231. Manifestor Pep Talk: The World Needs Your Spark

This week we are giving Manifestors a pep talk! We dive deep into the unique gifts, challenges, and the purpose of the Manifestor energy type, offering encouragement, validation, and practical wisdom for living in alignment. We explore what it really means to be impactful, why Manifestors are designed to initiate change, and how informing others can create more ease, support, and freedom. Whether you're a Manifestor yourself or love someone who is, this conversation will help you better understand the power of authentic self-expression, courage, and honoring your natural cycles of energy and rest. Key Takeaways: * How a Manifestor's impact happens naturally, and why you don't need to try harder or do more—your energy is already designed to initiate and inspire others. * Why informing is a gift, and how sharing what's going on inside of you helps others understand you, support you, and get on board with your vision. * How to use your not-self theme of anger as a signal that something may be out of alignment with your truth. * Why collaboration and support are essential parts of a Manifestor's process, and why you're not meant to do everything alone. * How rest can be productive, and why honoring your need for rest allows your creativity and inspiration to flow more powerfully. Free Mini-Courses! FREE Transits & The Harmonic Gate Mini-Course [https://dayluna.mykajabi.com/free-besties-mini-course-submission] FREE Human Design Readings 101 Masterclass [https://dayluna.mykajabi.com/hd-readings-101-masterclass-sign-up] Join us in Your Human Design Besties [https://www.daylunalife.com/hd-bestie]! Get our book: Your Human Design! [https://www.daylunalife.com/your-human-design-book] Online Human Design Reader Training [https://www.daylunalife.com/hd-reader-training] 64 Gates & Gene Keys Training [https://www.daylunalife.com/genekeys] Future trainings and retreats can be found on daylunalife.com [https://www.daylunalife.com/] Instagram: @‌d.a.y.l.u.n.a [https://www.instagram.com/d.a.y.l.u.n.a/]

230. Spiritual Sleepover: Powerful Healing Practices To Release Stored Trauma

Welcome back to another episode of the Spiritual Sleepover with our bestie, Steffi Hill, aka Spirit Sis! Today we are diving deep into healing journeys, somatic release, pregnancy, spirituality, and the powerful ways our bodies store emotion and trauma. Dana shares updates from the final days of pregnancy and reflects on preparing for birth through movement, chiropractic care, and surrender, while Shayna and Steffi open up about their own transformative experiences with breathwork, Reiki, past life memories, and emotional healing. We go from lighthearted stories and spiritual "smash or pass" debates to meaningful reflections on collective healing, women's empowerment, and the importance of creating bridges between spiritual awareness and the wider world. Equal parts vulnerable, mystical, and wildly funny, this episode is a reminder that healing can happen through both deep inner work and everyday rituals. Key Takeaways: * How the body stores emotion, trauma, and stress in physical ways that can be released through somatic practices like breathwork, Reiki, movement, and bodywork. * Why pregnancy and motherhood are deeply spiritual experiences that require both strength and surrender. * How breathwork and somatic healing can unlock buried memories, emotional breakthroughs, and profound nervous system healing. * How small daily rituals — like movement, cacao, candle magic, journaling, hot water, or nature walks — can become powerful spiritual practices. * Why learning to receive support, care, healing, and nourishment is a major part of the spiritual journey. Connect With Steffi (aka Spirit Sis): Psychic Scoop Podcast [https://podcasts.apple.com/us/podcast/psychic-scoop-with-spirit-sis/id1554160791] Instagram: @spirit_sis⁠⁠⁠ [https://instagram.com/spirit_sis] TikTok: @spiritsis⁠ [https://www.tiktok.com/@spiritsis?_t=8ZRkTae1gDb&_r=1] Website: spiritsis.com⁠ [https://www.spiritsis.com/] YouTube: @spirit_sis [https://www.youtube.com/@spirit_sis] DayLuna: Free Mini-Courses! FREE Transits & The Harmonic Gate Mini-Course [https://dayluna.mykajabi.com/free-besties-mini-course-submission] FREE Human Design Readings 101 Masterclass [https://dayluna.mykajabi.com/hd-readings-101-masterclass-sign-up] Join us in Your Human Design Besties [https://www.daylunalife.com/hd-bestie]! Get our book: Your Human Design! [https://www.daylunalife.com/your-human-design-book] Online Human Design Reader Training [https://www.daylunalife.com/hd-reader-training] 64 Gates & Gene Keys Training [https://www.daylunalife.com/genekeys] Future trainings and retreats can be found on daylunalife.com [https://www.daylunalife.com/] Instagram: @‌d.a.y.l.u.n.a [https://www.instagram.com/d.a.y.l.u.n.a/]