Decolonize Your Mind: The Podcast

Podcast by Solidarity Media Network

English

Technology & science

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20 hours of audiobooks / month
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About Decolonize Your Mind: The Podcast

Decolonize Your Mind: The Podcast invites listeners into an intentional space of reflection, embodiment, & radical honesty.Created & hosted by alisha, founder of Traumatized & THRIVING, this series explores the intersections of trauma, capitalism, & collective liberation, grounded in care & curiosity rather than performance or perfection.Each season focuses on a single form of medicine:Somatic Medicine: returning to the body through nervous system awareness, embodiment, & movement.Educational Medicine: deep dives into decolonized frameworks, trauma literacy, & critical reflection.Conversational Medicine: dialogues with revolutionaries, community members, & healers who embody justice & care in practice.This rhythm mirrors a trauma-informed approach to learning, pacing, integration, & rest, while honouring that healing happens through many modalities.Each season weaves storytelling, somatic wisdom, & decolonial thought to help listeners understand how systems of power, including colonialism, capitalism, white supremacy, & patriarchy, shape our bodies, our beliefs, & our relationships.Together, we ask what healing looks like when we step outside of those systems & begin to imagine otherwise.Rather than “self-help,” this is collective care media, a space for slowing down, unlearning, & remembering what freedom feels like.

All episodes

11 episodes

Somatic Meditation 10: Holding Yourself with Self Compassion

Rooting in Self-Compassion. Speak gently to yourself today. You are enough. Your heart deserves care. Your body & heart need your own kindness. This meditation invites you to speak gently to yourself, release self-criticism, & honour your inherent worth. You deserve the care you freely give to others.

17 Mar 2026 - 14 min

Somatic Meditation 9: Releasing Internalized Supremacy

Supremacy is a system, not your truth. Supremacy lied to you. You are not what it told you. You are more. Supremacy lies to you about who you are & what you’re worth. This meditation invites you to release internalized shame & remember your wholeness. Supremacy is a system, not your truth. You are more than what it told you to be.

3 Mar 2026 - 8 min

Somatic Meditation 8: Releasing Ancestral Grief

Your grief is sacred. Grief is love that survived. Honor it. Feel it. Let it move through you. Grief lives in the body. It is love that has survived across generations. This meditation gives space to feel & release ancestral grief, honouring those who came before you & the love that still flows through you.

17 Feb 2026 - 9 min

Somatic Meditation 7: Releasing the Lie of Individualism

Belonging is your birthright. You are not alone. Connection is survival. Interdependence is your truth. Feel it in your body. Individualism isolates us. It teaches you to carry everything alone, even when your body is breaking under the weight. This meditation helps you reconnect with the truth that interdependence is survival. Feel how belonging lives in your body. Remember you were never meant to go through life alone.

3 Feb 2026 - 7 min

Somatic Meditation 6: Safety in Your Body

Safety is a practice. It begins with you. Your body is allowed to feel safe. Slow down. Breathe. You are held. Safety is not something society hands to you. It is something you can practice in your body. In this meditation, you’ll slow down, breathe, & notice the places where safety can take root. Even in small moments, your body is allowed to feel safe.

20 Jan 2026 - 8 min

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