042. Speak Up Culture: Making it Safe and Worth it

060. From Small Talk to Real Talk

060. FROM SMALL TALK TO REAL TALK Small talk is often seen as a bit of a nuisance or a necessary evil. But it doesn’t have to be. What if it could serve as a gateway to deeper connections and relationships instead? In this episode, I chat to the hosts of The Opposite of Small Talk Podcast, Danielle McCombs and Kristy Olinger, about the art of meaningful conversation. Listen to our conversation to learn: * When to share personal stories (and when not to) * How to strike a balance between talking and listening * The difference between genuine small talk and disingenuous small talk * How to transition from small talk into more meaningful conversations This episode is packed with practical advice to help you turn everyday conversations into moments of genuine connection, whether that’s in a professional or a social setting. LISTEN TO THE PODCAST HERE WATCH THE PODCAST HERE CONNECT WITH DANIELLE MCCOMBS AND KRISTY OLINGER Danielle is a native New Yorker who relocated to San Francisco in 2016. After a 20-year career in commercial real estate, Danielle decided to pursue her passion of inspiring others to be the best version of themselves. She is a Co-Active Institute-trained coach. Kristy is a communication consultant and mom of two. She helps people to communicate better at work by sharing the strategies that have worked for her throughout her 20-year career in the banking industry. Workshops for teams of any size and one-on-one consulting to help you prepare for that big presentation or interview.   * The Opposite of Small Talk website [https://www.theoppositeofsmalltalk.com/] * The Opposite of Small Talk on Instagram [https://www.instagram.com/theoppositeofsmalltalk] * Danielle’s website [https://www.daniellemccombs.com/] * Kristy’s website [https://www.kristyolinger.com/] CONNECT WITH LINDA UGELOW * Download your Free Speaker Empowerment Kit [https://lindaugelow.com/empowermentkit/] with 3 mental rehearsals to pre-pave your speaking confidence whether you’re speaking live, one camera, or introducing yourself in a networking/workshop circle. * The Book: Delight in the Limelight: Overcome your fear of being seen and realize your dreams [http://delightinthelimelight.com] * Comfy on Camera [https://lindaugelow.com/comfy-on-camera/]: 7-week Group Program to make friends with the lens and watch yourself on video without cringing. * Private Coaching [https://lindaugelow.com/private-coaching/] with Linda to overcome your fear of speaking and delight in the limelight. Credits – Music: “A Smooth Jazz” by Music Cocktail CLICKABLE TWEETS ---------------------------------------- Small talk often sucks. So how do you turn it into a worthwhile, meaningful, and enjoyable conversation? Share on X [https://twitter.com/intent/tweet?url=https%3A%2F%2Flindaugelow.com%2F%3Fp%3D39605&text=Small%20talk%20often%20sucks.%20So%20how%20do%20you%20turn%20it%20into%20a%20worthwhile%2C%20meaningful%2C%20and%20enjoyable%20conversation%3F&via=LindaUgelow&related=LindaUgelow] ---------------------------------------- Did you have an insight or question that came up while listening to an episode? I’d love to hear it. Leave a voice recording here [https://www.speakpipe.com/delightpodcast]and we may feature it on the show. The post 060. From Small Talk to Real Talk [https://lindaugelow.com/060-small-talk-real-talk/] appeared first on Linda Ugelow [https://lindaugelow.com].

056. Bridging the Divide: Courageous Conversations in Polarized Times

056. BRIDGING THE DIVIDE: COURAGEOUS CONVERSATIONS IN POLARIZED TIMES Does the thought of discussing politics with someone on “the other side” make you want to run the other way? Do your conversations devolve into heated arguments, leaving you frustrated and disconnected? Are you worried that political divides are harming your relationships and our sense of community? I’ve found it more challenging than ever to discuss politics with those who hold different views, and perhaps you feel the same way. That’s why I’m inviting you to join me for a meaningful conversation with Liane Davey [https://lindaugelow.com/030-lean-into-conflict-with-confidence/], author of The Good Fight, and Heather Hansen [https://lindaugelow.com/031-make-the-case-for-anything-and-win/], author of Advocate to Win. Both are experts in effective communication and teamwork within the business world. Together, we explore how the same principles that drive successful collaboration and handling conflict in teams can be applied to civil conversations. My hope is that we can lessen the undercurrent of stress of these times. I’m convinced that creating a more inclusive and respectful atmosphere in our communities will help us heal these divides so that together, we can build the cohesion needed to tackle the big issues of our time. Listen in to learn: * Practical strategies for finding common ground * How to handle misinformation * How to know when a relationship is worth letting go Join us for this enlightening conversation and be part of the movement toward a more connected, creative, and resilient society—where you feel safe to both listen and speak with confidence. LISTEN TO THE PODCAST HERE WATCH THE PODCAST HERE CONNECT WITH HEATHER HANSEN Heather Hansen is a best-selling author and keynote speaker. She combines her experience as a trial attorney with her psychology degree, her mediation training. and her time as a TV anchor to help her clients build belief and advocate for their ideas, products and services. She’s been an anchor at the Law and Crime Network and has appeared on The Today Show, CNN, Fox News Channel, MSNBC, and CBS. She’s worked with Harvard Business School, Google, LVMH, Sav A Tree, and the American Medical Association among others. Her book, The Elegant Warrior-How to Win Life’s Trials Without Losing Yourself was an Amazon bestseller.   * Website [https://advocatetowin.com/] * Linkedin [https://www.linkedin.com/in/heather-hansen-84243512/] * Instagram [https://www.instagram.com/anelegantwarrior/] * The Elegant Warrior Podcast [https://podcasts.apple.com/us/podcast/elegant-warrior-podcast-with-heather-hansen/id1438007738] * Heather Hansen’s Book – The Elegant Warrior [https://www.amazon.com/Elegant-Warrior-Trials-Without-Yourself/dp/1989025269] CONNECT WITH LIANE DAVEY Liane Davey is the bestselling author of You First: Inspire Your Team to Grow Up, Get Along, and Get Stuff Done, and her most recent book, The Good Fight: Use Productive Conflict to Get Your Team and Organization Back on Track. Liane’s mission is to radically transform the way people communicate, connect, and contribute, so they can achieve amazing things together. Her approach combines a keen expertise in strategy with her deep insight into group dynamics to increase the value organizations get from teamwork and collaboration. Liane is a frequent contributor to the Harvard Business Review and is called on by media outlets such as CNN, The New York Times, NPR, and the Wall Street Journal. She has a PhD in Organizational Psychology.   * Website [http://www.lianedavey.com] * Linkedin [https://www.linkedin.com/in/lianedavey/] * Instagram [http://www.instagram.com/lianedavey] * Twitter [http://www.twitter.com/lianedavey] * Her Book – The Good Fight [https://www.lianedavey.com/goodfight/] CONNECT WITH LINDA UGELOW * Download your Free Speaker Empowerment Kit [https://lindaugelow.com/empowermentkit/] with 3 mental rehearsals to pre-pave your speaking confidence whether you’re speaking live, one camera, or introducing yourself in a networking/workshop circle. * The Book: Delight in the Limelight: Overcome your fear of being seen and realize your dreams [http://delightinthelimelight.com] * Comfy on Camera [https://lindaugelow.com/comfy-on-camera/]: 7-week Group Program to make friends with the lens and watch yourself on video without cringing. * Private Coaching [https://lindaugelow.com/private-coaching/] with Linda to overcome your fear of speaking and delight in the limelight. Credits – Music: “A Smooth Jazz” by Music Cocktail CLICKABLE TWEETS ---------------------------------------- How do we have meaningful conversations in such politically charged times? 🤔 Share on X [https://twitter.com/intent/tweet?url=https%3A%2F%2Flindaugelow.com%2F%3Fp%3D39325&text=How%20do%20we%20have%20meaningful%20conversations%20in%20such%20politically%20charged%20times%3F%20%F0%9F%A4%94%20&via=LindaUgelow&related=LindaUgelow] ---------------------------------------- Did you have an insight or question that came up while listening to an episode? I’d love to hear it. Leave a voice recording here [https://www.speakpipe.com/delightpodcast]and we may feature it on the show. The post 056. Bridging the Divide: Courageous Conversations in Polarized Times [https://lindaugelow.com/056-courageous-conversations/] appeared first on Linda Ugelow [https://lindaugelow.com].

044. Buoyant Speaking — Unlock Your Magnetic Self-Expression

044. BUOYANT SPEAKING — UNLOCK YOUR MAGNETIC SELF-EXPRESSION Do you want to draw your audience in more as a speaker, or maybe you want to feel more creative and carefree around your ideas and inspirations? Join me on Delight in the Limelight Live where I’ll be having a conversation with Susie deVille, author of BUOYANT: The Entrepreneur’s Guide to Becoming Wildly Successful, Creative, and Free. What you’ll get in this episode, where Delight meets Buoyant:   * Learn how to bring forth the uniquely individual self-expression that draws your market toward you. * How to distinguish what is truly you from everyone else so you can stop caring about what others think. * How to shift into an ultimate energetic state that turns speaking into a peak experience. * An introduction to a whole-brain creative journaling system you can utilize to unlock your brilliant ideas and inspirations.   This is a conversation for entrepreneurs, business leaders and speakers who want to unleash their full potential to communicate with freedom and lead their businesses with creativity, confidence, and joy. LISTEN TO THE PODCAST HERE WATCH THE PODCAST HERE CONNECT WITH SUSIE Susie is an award-winning author, and Founder of the Innovation & Creativity Institute, a coaching firm connecting entrepreneurs and business leaders to their innate capabilities, guiding them to lead from a place of creative confidence.  With her wildly-innovative methodology she is known for creating “rebels” out of entrepreneurs and leaders who gain lighter workloads and higher profits. Her book is called BUOYANT: The Entrepreneur’s Guide to Becoming Wildly Successful, Creative, and Free. * Website [http://innovationandcreativityinstitute.com] * Book [https://innovationandcreativityinstitute.com/book/] CONNECT WITH LINDA * Download your Free Speaker Empowerment Kit [https://lindaugelow.com/empowermentkit/] with 3 mental rehearsals to pre-pave your speaking confidence whether you’re speaking live, one camera, or introducing yourself in a networking/workshop circle. * Download your Free Speaker Preparation Checklist [https://lindaugelow.com/rituals/] for the practices, rituals, and warmups I use before speaking to ensure I’m clear-headed, grounded, and charged. * Want to overcome your fear of speaking and become more naturally you so you can delight in the limelight? Private Coaching [https://lindaugelow.com/private-coaching/] with Linda to overcome your fear of speaking and delight in the limelight. * Get the Book: Delight in the Limelight: Overcome your fear of being seen and realize your dreams [http://delightinthelimelight.com] Credits – Music: “A Smooth Jazz” by Music Cocktail Did you have an insight or question that came up while listening to an episode? I’d love to hear it. Leave a voice recording here [https://www.speakpipe.com/delightpodcast]and we may feature it on the show. The post 044. Buoyant Speaking — Unlock Your Magnetic Self-Expression [https://lindaugelow.com/044-buoyant-speaking-unlock-your-magnetic-self-expression/] appeared first on Linda Ugelow [https://lindaugelow.com].

043. Work Stress/Speaking Confidence Connection

043. WORK STRESS/SPEAKING CONFIDENCE CONNECTION When life is hectic and you’re frazzled, it’s natural that you would bring that same energy to your speaking. Today on the Delight in the Limelight show, I’m joined by Nina Nesdoly a work stress and burnout prevention speaker and researcher. She draws on her interdisciplinary background in Organizational Behavior and Neuroscience to examine work-related stress from both management and physiological perspectives. We’ll be speaking about how to: * Set healthy boundaries and manage expectations to reduce pressure and anxiety around public speaking  * Identify high achievement patterns that worsen speaking anxiety  * Get over people pleasing and caring what others think We also dissect the differences between type-A personalities, people pleasing, and perfectionism. LISTEN TO THE PODCAST HERE WATCH THE PODCAST HERE CONNECT WITH NINA Nina is a work stress and burnout prevention speaker and researcher. She advocates for work-life balance and believes it is possible to be a high-achiever at work without burning out or letting stress take over. Nina brings years of niche expertise and experience to her work. She draws on her interdisciplinary background in Organizational Behavior (MSc Management) and Neuroscience (BSc) to examine work-related stress from both management and physiological perspectives. She is currently pursuing her Ph.D. in Management. * Website [http://www.workplaceclarity.com] * LinkedIn [https://www.linkedin.com/in/ptimm/] * Facebook [https://www.facebook.com/Ninamontalvotimm]  * Twitter [https://twitter.com/Nina_timm]  * Instagram [https://www.instagram.com/pmontalvotimm/] CONNECT WITH LINDA * Download your Free Speaker Empowerment Kit [https://lindaugelow.com/empowermentkit/] with 3 mental rehearsals to pre-pave your speaking confidence whether you’re speaking live, one camera, or introducing yourself in a networking/workshop circle. * Download your Free Speaker Preparation Checklist [https://lindaugelow.com/rituals/] for the practices, rituals, and warmups I use before speaking to ensure I’m clear-headed, grounded, and charged. * Want to overcome your fear of speaking and become more naturally you so you can delight in the limelight? Private Coaching [https://lindaugelow.com/private-coaching/] with Linda to overcome your fear of speaking and delight in the limelight. * Get the Book: Delight in the Limelight: Overcome your fear of being seen and realize your dreams [http://delightinthelimelight.com] Credits – Music: “A Smooth Jazz” by Music Cocktail Did you have an insight or question that came up while listening to an episode? I’d love to hear it. Leave a voice recording here [https://www.speakpipe.com/delightpodcast]and we may feature it on the show. The post 043. Work Stress/Speaking Confidence Connection [https://lindaugelow.com/043-work-stress-speaking-confidence-connection/] appeared first on Linda Ugelow [https://lindaugelow.com].

042. Speak Up Culture: Making it Safe and Worth it

042. SPEAK UP CULTURE: MAKING IT SAFE AND WORTH IT Are you struggling to create a workplace culture where people feel comfortable speaking up?  Join me for this live show with Stephen Shedletsky, author of the upcoming book Speak-Up Culture. You’ll come away with the tools, mindset shifts, and strategies you need to transform your workplace with a feedback-rich culture of open communication. LISTEN TO THE PODCAST HERE WATCH THE PODCAST HERE CONNECT WITH STEPHEN Stephen Shedletzky, or “Shed” to his friends, is a leader on psychological safety in the workplace. He helps leaders listen to and nurture the voices of others so they feel safe, encouraged, and rewarded to speak up. He is the author of Speak-Up Culture: When Leaders Truly Listen, People Step Up.  * Website [http://www.shedinspires.com] * Instagram [https://www.instagram.com/shedinspires/] * LinkedIn [https://www.linkedin.com/in/stephenshedletzky] * YouTube [https://www.youtube.com/channel/UCqS1_nB34wWVIOSK3ZxvrnA] * X [https://twitter.com/shedinspires] * Book – Speak-Up Culture [https://www.amazon.com/Speak-Up-Culture-Leaders-Listen-People/dp/1774582848] CONNECT WITH LINDA * Download your Free Speaker Empowerment Kit [https://lindaugelow.com/empowermentkit/] with 3 mental rehearsals to pre-pave your speaking confidence whether you’re speaking live, one camera, or introducing yourself in a networking/workshop circle. * Download your Free Speaker Preparation Checklist [https://lindaugelow.com/rituals/] for the practices, rituals, and warmups I use before speaking to ensure I’m clear-headed, grounded, and charged. * Want to overcome your fear of speaking and become more naturally you so you can delight in the limelight? Private Coaching [https://lindaugelow.com/private-coaching/] with Linda to overcome your fear of speaking and delight in the limelight. * Get the Book: Delight in the Limelight: Overcome your fear of being seen and realize your dreams [http://delightinthelimelight.com] Credits – Music: “A Smooth Jazz” by Music Cocktail Did you have an insight or question that came up while listening to an episode? I’d love to hear it. Leave a voice recording here [https://www.speakpipe.com/delightpodcast]and we may feature it on the show. The post 042. Speak Up Culture: Making it Safe and Worth it [https://lindaugelow.com/042-speak-up-culture-making-it-safe-and-worth-it/] appeared first on Linda Ugelow [https://lindaugelow.com].