The man behind the bar - The Big Sauce - Suamili Nanai 🏋🏽‍♂️

BJJ vs Life. Developing skills and ambition through fitness - Aaron Cadd - Gemina sports 😤

Meet Aaron Cadd. The head of Gemina Sports, BJJ black belt, business owner and dad to twin boys. Busy life is an understatement. Aaron proves that if you want to succeed you need to find the time to work. We discuss the similarities between fitness and life, business challenges and the mindset shift you need to take to make those big changes in life.

Business lessons, relying on others and the new gym!

Quick update episode. We’re still here! Have been super busy the last few weeks but we are pushing on and have some great guests lined up for the next few episodes!

The man behind the bar - The Big Sauce - Suamili Nanai 🏋🏽‍♂️

The man behind the bar. We’ve been busy the last week but we will make it up to you with our longest episode yet! The Big Sauce - Suamili Nanai. A dear friend who through all his commitments, dropped in for a chat. Gain an insight into the life of Australia’s best weightlifter. From an ongoing Navy Career, adjusting to life as an adult, playing rugby and the many adversities and rewards of his younger life. Of course we hear about the Commonwealth Games experience as well. Sua is a pillar of the WA fitness community, a role model like no other, and deserves all the praise we can give him. 2 and a half hours that won’t go wasted! 🐺

Heartbreak at the Commonwealth Games, Garards 2nd chance and what defines the fittest?

What a month of sport. The completion of the commonwealth games brought some interesting results for our weightlifters, highs lows and record attempts! We also discuss Ricky Garards return to the CrossFit Games and the debatable ruling of “Perths Fittest”.

This is how you achieve your goals — Oceania and National Champion — Tanaya Quinsee 🏋️‍♀️

Coming up on 3 short years in the sport, Tanaya is showing everyone just what it takes to reach the next level. A lot of 18 year olds lead very different lifestyles, but this is what it takes to be the best. No stranger to adversity or setbacks, Tanaya has what it takes mentally and physically to light up this sport in the years to come.