Cover image of show Distill

Distill

Podcast by Khuram Malik

English

Business

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About Distill

Talking Money, Masculinity and Medicine.An alternative but non-controversial and informed perspective.Video versions are available on my youtube channel: https://www.youtube.com/@KhuramMalikmeSign up to my Discord at: www.patreon.com/KhuramMalik

All episodes

53 episodes

episode The Hidden Crisis Destroying Modern Men's Lives artwork

The Hidden Crisis Destroying Modern Men's Lives

The hidden crisis destroying modern men isn't what you might expect. From overworking to addiction, men are silently suffering behind carefully crafted masks of success. In this powerful conversation, we explore why men are struggling to find genuine connection and love in today's world, and how the absence of safe spaces is creating a generation of men who feel forced to shoulder their burdens alone. Discover why addiction isn't just about substances, but often stems from a deeper void that many men are desperate to fill. We uncover how societal expectations, cultural pressures, and the breakdown of traditional support systems have left men without proper outlets for emotional expression. This raw and honest discussion delves into personal experiences with addiction, healing, and the transformative power of authentic connection. Learn why creating safe spaces for men isn't just important - it's essential for the wellbeing of our entire community. Whether you're struggling yourself or know someone who is, this conversation offers insight into the hidden pain many men carry and reveals potential pathways toward healing and genuine connection. #howtomatureasabeliever #spiritualawakening #substanceabuse #substanceabusecounseling #co-occurringdisorders CHAPTERS: 00:00 - Pre-Cap 01:06 - Younis' Bio 02:32 - The Love of a Father 08:46 - Men and Self-Development Challenges 10:36 - Interacting with other modern men 12:18 - Navigating Identity Crisis 16:14 - Absence of a Father Figure 18:19 - Complaining to Allah 20:40 - The Power of Dua 25:25 - Discovering Your Gift 27:40 - Men and Emotional Love 28:50 - The Impact of Overworking 29:33 - Understanding Submarining 32:40 - Women's Microaggressions Explained 38:30 - Why Women Lack Awareness of Men 41:00 - Creating Safe Spaces for Discussion 46:50 - How to Create Safe Spaces 48:45 - The Danger of Judging Outcomes 50:00 - You Never Lose with Allah 52:05 - The Peak of a Man's Life 54:27 - Characteristics of a Safe Space 01:01:57 - Final Words Join us in Discord by signing up via Patreon: https://www.patreon.com/khurammalik

28 Nov 2024 - 1 h 2 min
episode Effort vs Luck: Why "Just Work Harder" Is a Dangerous Myth artwork

Effort vs Luck: Why "Just Work Harder" Is a Dangerous Myth

It's the age old question of why some people succeed over others despite the efforts being equal. Why does Allah choose success for some and not for others, and how much does willpower and His leave play a part in all of this? The notion of "just work harder" as a recipe for success is not just misleading—it's dangerous. In this video, we delve into why this mantra oversimplifies reality and overlooks the crucial role of divine will in our achievements. Maybe it's the time we stopped measuring success solely by worldly accomplishments. Reflect on how every slice of bread involves a chain of events far beyond our control, pointing to a greater power at play. It's time we stopped judging others for their perceived lack of success and began recognizing the profound wisdom of surrendering to a higher will, as shown by teachings from Sufi scholars. Join me as I challenge the capitalistic mindset and advocate for a spiritual understanding of true success. Ready to rethink what it means to achieve? Dive into this conversation on spirituality, personal growth, and societal values. CHAPTERS: 00:00 - The Power of the Creator 02:48 - Personal Responsibility 08:35 - Success as Allah Defines It 09:18 - Success in the Eyes of Allah 09:33 - The Impact of Judging Others 09:45 - Bringing Allah Back into the Conversation That's the question. Join us in Discord by signing up via Patreon: https://www.patreon.com/khurammalik

17 Sep 2024 - 9 min
episode Travel's Lost Wisdom: What You're Missing Now artwork

Travel's Lost Wisdom: What You're Missing Now

They say travel is supposed to make you wiser, and perhaps that was true for hundreds if not thousands of years, but is it true anymore? In this video, I offer an alternative perspective as to what may have been the true crux of why travel used to make people wiser and why that is not the case anymore, as well as perhaps a new kind of travel experience that we should all consider that can hopefully achieve the same. In a world where every city seems like a carbon copy of the last, the transformative power of travel seems to have faded. Once, travel was a journey into the unknown, offering stark contrasts and fresh perspectives. But now, with global monoculture on the rise, we're left with familiar brands and routines, no matter where we roam. Maybe it's the corporations we should question, as they define our travel experiences and limit our cultural exposure. It's time we stopped and considered if we're truly connecting with the world or just moving through it. Maybe it's the personal stories and shared human experiences that hold the key to wisdom we seek. Join us in Discord by signing up via Patreon: [Patreon Link]. Let's explore these ideas together and redefine what it means to truly travel. #HumanBehavior [https://www.youtube.com/hashtag/humanbehavior] #SelfImprovement [https://www.youtube.com/hashtag/selfimprovement] #CulturalExchange [https://www.youtube.com/hashtag/culturalexchange] #ModernTravelWisdom [https://www.youtube.com/hashtag/moderntravelwisdom] #CulturalUnderstanding [https://www.youtube.com/hashtag/culturalunderstanding] CHAPTERS: 00:00 [https://www.youtube.com/watch?t=0s&v=9AAHP_3lpDE] - Travel Makes You Wiser 01:20 [https://www.youtube.com/watch?t=80s&v=9AAHP_3lpDE] - Travel's Impact on Wisdom 06:10 [https://www.youtube.com/watch?t=370s&v=9AAHP_3lpDE] - Strategies for Gaining Wisdom 08:20 [https://www.youtube.com/watch?t=500s&v=9AAHP_3lpDE] - Personal Development Techniques Join us in Discord by signing up via Patreon:   [https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.patreon.com%2Fkhurammalik&redir_token=QUFFLUhqbUt2MWNRUF84cWFBNUc0UGF1aVJoX3VVYUJlUXxBQ3Jtc0tsX2hIaTcyZmJVQkFROGg1a1ZNYUxoQnZYSm9kRE16X0J6V2JXSVM4M3dGTUcwMlFnb1l6UHN2Y29NWDhRWDg2RmIwTi01NzZQT1c1UkhHeUZKUGRrTUM5c3lreVcwYmZobDB4dGdvazFGWGR0Nkk5SQ&v=9AAHP_3lpDE][https://www.gstatic.com/youtube/img/watch/social_media/patreon_1x_v2.png]https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.patreon.com%2Fkhurammalik&redir_token=QUFFLUhqbUt2MWNRUF84cWFBNUc0UGF1aVJoX3VVYUJlUXxBQ3Jtc0tsX2hIaTcyZmJVQkFROGg1a1ZNYUxoQnZYSm9kRE16X0J6V2JXSVM4M3dGTUcwMlFnb1l6UHN2Y29NWDhRWDg2RmIwTi01NzZQT1c1UkhHeUZKUGRrTUM5c3lreVcwYmZobDB4dGdvazFGWGR0Nkk5SQ&v=9AAHP_3lpDE / khurammalik   [https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.patreon.com%2Fkhurammalik&redir_token=QUFFLUhqbUt2MWNRUF84cWFBNUc0UGF1aVJoX3VVYUJlUXxBQ3Jtc0tsX2hIaTcyZmJVQkFROGg1a1ZNYUxoQnZYSm9kRE16X0J6V2JXSVM4M3dGTUcwMlFnb1l6UHN2Y29NWDhRWDg2RmIwTi01NzZQT1c1UkhHeUZKUGRrTUM5c3lreVcwYmZobDB4dGdvazFGWGR0Nkk5SQ&v=9AAHP_3lpDE]

9 Sep 2024 - 8 min
episode The Surprising Impact of Food on Your Personality artwork

The Surprising Impact of Food on Your Personality

We have come to know the effect of food on our physiological state but have we ever considered how food affects our emotions and even our spiritual state? That is what I explore in this video based on an interesting interaction with a friend at an iftar one day. I delve into the surprising connection between diet and behavior, exploring how certain foods can trigger emotions and alter our personality. Through personal stories and insights into spiritual and traditional medicine, discover how our eating habits might be fueling our stress, anxiety, and even social interactions. Maybe it's the processed, spice-laden meals that dull our perceptions and heat up our tempers. This isn't just about food—it's about reclaiming control over our mental and spiritual well-being. I share my journey towards understanding this shocking diet-behavior connection, emphasizing the need for simpler, more mindful eating practices. Join the discussion and explore how we can all strive for peak performance while embracing a lifestyle that's both enriching and spiritually fulfilling. CHAPTERS: 00:00 - How What We Eat Affects Our Personality 01:26 - Personal Story 06:05 - Ibn Khaldun’s Diet & Environment Insights 09:53 - Diet's Impact on Perception and Emotions 11:25 - Holding Onto Truth and Wisdom 11:46 - Simple Diet for Spiritual Well-Being Join us in Discord by signing up via Patreon: https://www.patreon.com/khurammalik

27 Aug 2024 - 12 min
episode A British Muslim Revert Story ft. Kevin Turton [Part 2] artwork

A British Muslim Revert Story ft. Kevin Turton [Part 2]

It was nothing glamorous said brother Kevin Turton about his reversion to Islam in the early 2000s at the ripe age of 18 years old. Therapeutic is how I would describe this episode in a conversation about how brother Kevin came to Islam and what were the events that led up to it, but also how that ties back to our self-identity and self-esteem and what he has learned and observed along the way. Very timely with regards to the events that are going on in the world right now. Kevin embraced Islam in the most unexpected way—in the back of a car. From a typical British upbringing to finding a new self-identity within the Muslim Ummah, this video delves deep into the trials and triumphs of being a Muslim revert. Navigating self-esteem and religious manipulation can be a challenge. Maybe it's the moments of sheer vulnerability or the encounters that shape us. This story isn't just about converting; it's about the journey of finding one's place, battling internal conflicts, and ultimately embracing a new faith that saved him. Join us in Discord by signing up via Patreon: [Patreon Link] #MyJourney #CatholicismToIslam #MuslimRevert #SelfEsteem #SelfIdentity #Ummah #BritishMuslims #PeakPerformance #ReligiousManipulation #DrAsifMunaf #AuthenticSelf #LifechangingStory #EmbracingIslam #JourneyToIslam #IdentityExploration CHAPTERS: 00:00 - Intro 02:29 - Your Journey to Islam 09:11 - Meeting Yusuf Pauls 10:38 - Becoming Muslim 17:48 - Parents' Reaction to Conversion 21:09 - Importance of Love in Islam 21:40 - The Adhan encounter 22:55 - Learning from the Local Sheikh 24:20 - Owning the Room with Confidence 25:22 - Building Self-Esteem as a Muslim 27:30 - Mindset Transformations 28:14 - Embracing Authenticity 31:18 - Keeping Doors Open for Others 34:50 - The Story of Dave's Journey 38:55 - The Best of People in the Ummah 41:05 - Importance of Cheerfulness 43:17 - Positive Outcomes in Life 44:54 - Living in a Fear-Driven Society 46:07 - Understanding the Fear of God 47:05 - Allowing Allah to Guide You Join us in Discord by signing up via Patreon: https://www.patreon.com/khurammalik

13 Aug 2024 - 47 min
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