Cover image of show Diving Deep with Llesca Cristal

Diving Deep with Llesca Cristal

Podcast by Llesca Aburto

English

Technology & science

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About Diving Deep with Llesca Cristal

Welcome to a space where no topic is off-limits—from self-help and spirituality to the taboos we rarely talk about. Join me and explore the ideas that challenge, inspire, and transform the way we see ourselves and the world.

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60 episodes

episode 61. Emotional Intelligence in Relationships artwork

61. Emotional Intelligence in Relationships

In this episode, Llesca shares her personal journey through motherhood, relationship dynamics, attachment styles, and self-growth. She discusses how understanding attachment styles has transformed her relationship and offers insights into self-awareness and emotional regulation. key topics Attachment styles and their impact on relationships Personal journey through motherhood and self-discovery The importance of emotional intelligence and self-awareness "Labeling patterns gives you back your power" "Healing wounds is an ongoing process" "The work of relationships is never truly done" Chapters 00:00 Welcome to Diving Deep 01:34 Motherhood and Personal Growth 05:51 Navigating Relationships and Attachment Styles 11:50 Understanding Attachment Styles 23:26 The Journey of Self-Discovery and Healing resources Thais Gibson - Attachment Styles Podcast - https://open.spotify.com/show/2pf5IbQB9F4OLW9FWyjzaz?si=61af4264360b426f [https://open.spotify.com/show/2pf5IbQB9F4OLW9FWyjzaz?si=61af4264360b426f] Becoming the One by Sheleana Aiyana - Home - Sheleana Aiyana [https://sheleanaaiyana.com/] Manifesting an Aligned Relationship (Spanish Ebook) - https://tr.ee/igjlBTfGfe [https://tr.ee/igjlBTfGfe]

14 May 2026 - 31 min
episode 60. Postpartum Anxiety & the Impact of Journaling artwork

60. Postpartum Anxiety & the Impact of Journaling

The episode delves into the challenges of postpartum life, the pressure to perform and socialize, understanding anxiety, the power of journaling, and the importance of setting themes and goals for personal growth. It emphasizes the need for grace and self-compassion, especially for new moms, and highlights the value of journaling as a tool for gaining clarity and insight into one's emotions and experiences. Takeaways * Anxiety and social anxiety can be exacerbated by the pressure we put on ourselves to perform and socialize, especially for new moms. * Journaling can be a powerful tool for gaining clarity and understanding the root of anxiety. * It's important to have grace with oneself and understand that it's okay to not have the bandwidth for socializing, especially as a new mom. Chapters * 00:00 Navigating Postpartum Challenges * 05:28 The Pressure to Perform and Socialize * 13:34 The Power of Journaling * 19:37 Kicking Procrastination and Setting Themes

15 Apr 2026 - 22 min
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