Cover image of show Divorce 101

Divorce 101

Podcast by Olivia Howell

English

Technology & science

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About Divorce 101

Divorce 101 is a short-form educational podcast series from Divorce Happens, designed to make divorce less confusing, less intimidating, and a lot more human. Hosted by Olivia Howell—founder of Fresh Starts Registry and one of the leading voices in modern divorce education—each episode breaks down a single divorce-related term, concept, or number in clear, compassionate, plain language. Think Schoolhouse Rock, but for divorce. Whether you’re in the thick of it, just starting to ask questions, or supporting someone you love, Divorce 101 helps you understand what’s happening, what your options are, and what actually matters—without legal jargon, fear tactics, or shame. Because divorce happens. And then, you start fresh.

All episodes

27 episodes

episode Divorce 101: A to Z - Letter Z artwork

Divorce 101: A to Z - Letter Z

In this final episode of Divorce 101 A to Z from the Divorce Happens podcast, Olivia Howell explores zero-sum thinking, a mindset that frames divorce as a win-lose battle instead of a restructuring of life and family systems. Brought to you by the letter Z and the number 0, this episode explains why divorce does not need a scoreboard — and how releasing zero-sum beliefs can reduce conflict, guilt, and emotional exhaustion. Listeners learn how zero-sum thinking shows up in negotiations, parenting decisions, and financial discussions, and how shifting away from this mindset supports healthier outcomes for adults and children alike. Olivia also offers a grounding reflection to help listeners identify and release one belief that keeps them stuck in a win-lose framework. This episode is ideal for anyone navigating divorce, co-parenting, mediation, or emotional healing after separation. 🔗 Check out Fresh Starts Registry: The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/ 📱 Instagram: https://www.instagram.com/freshstartsregistry/ 📘 Facebook: https://www.facebook.com/FreshStartsRegistry 🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/ 📬 Magazine: https://divorceguidemagazine.com/

1 Apr 2026 - 4 min
episode Divorce 101: A to Z - Letter Y artwork

Divorce 101: A to Z - Letter Y

In this Divorce 101 A to Z episode of Divorce Happens, Olivia Howell explains your best interest standard, the legal principle courts use when making custody and parenting decisions in divorce cases. Brought to you by the letter Y and the number 3, this episode breaks down the three core areas judges evaluate: a child’s needs, safety, and stability. Listeners learn what the best interest standard means, what it does not mean, and how aligning decisions with a child’s wellbeing supports stronger outcomes in custody and parenting plans. Olivia also offers a grounding reflection to help parents identify the three most important needs their child has right now. This episode is ideal for divorcing parents, co-parents, family law professionals, and anyone supporting children through divorce. 🔗 Check out Fresh Starts Registry: The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/ 📱 Instagram: https://www.instagram.com/freshstartsregistry/ 📘 Facebook: https://www.facebook.com/FreshStartsRegistry 🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/ 📬 Magazine: https://divorceguidemagazine.com/

1 Apr 2026 - 4 min
episode Divorce 101: A to Z - Letter X artwork

Divorce 101: A to Z - Letter X

In this Divorce 101 A to Z episode of Divorce Happens, Olivia Howell explains the meaning of ex parte, a critical legal concept used in emergency or safety-related situations during divorce or custody cases. Brought to you by the letter X and the number 1, this episode explores how ex parte requests work, why they are used when immediate protection is required, and what happens after an ex parte order is granted. Listeners learn the difference between temporary and long-term orders, the types of situations where ex parte actions are appropriate, and the emotional experience of navigating an emergency legal process. Olivia also shares a grounding reflection to help listeners identify one safety-related question they may need clarity on. This episode is ideal for anyone navigating domestic violence, emergency custody concerns, or sudden financial risks — as well as anyone who wants to understand how courts handle urgent matters in divorce. 🔗 Check out Fresh Starts Registry: The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/ 📱 Instagram: https://www.instagram.com/freshstartsregistry/ 📘 Facebook: https://www.facebook.com/FreshStartsRegistry 🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/ 📬 Magazine: https://divorceguidemagazine.com/

1 Apr 2026 - 4 min
episode Divorce 101: A to Z - Letter W artwork

Divorce 101: A to Z - Letter W

In this Divorce 101 A to Z episode of Divorce Happens, Olivia Howell explores the emotional side of divorce that most people never talk about: the withdrawal of emotion. Brought to you by the letter W and the number 2, this episode explains why most divorces have two endings — the emotional ending and the legal ending — and how those timelines often unfold at different speeds for each partner. Listeners learn the subtle signs of emotional withdrawal, why it happens, and how this internal shift impacts the divorce process. Olivia also offers a grounding exercise to help listeners identify the two emotional truths they’re holding right now, creating space for clarity and self-compassion. This episode is ideal for anyone experiencing emotional disconnection in their marriage, preparing for divorce, or trying to understand a partner who appears distant or “already done.” 🔗 Check out Fresh Starts Registry: The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/ 📱 Instagram: https://www.instagram.com/freshstartsregistry/ 📘 Facebook: https://www.facebook.com/FreshStartsRegistry 🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/ 📬 Magazine: https://divorceguidemagazine.com/

31 Mar 2026 - 5 min
episode Divorce 101: A to Z - Letter V artwork

Divorce 101: A to Z - Letter V

In this Divorce 101 A to Z episode of Divorce Happens, Olivia Howell explains the meaning of visitation — a traditional legal term that describes when and how a child spends time with each parent after separation or divorce. Brought to you by the letter V and the number 7, this episode highlights why most parenting schedules center around a seven-day structure and explores the most common visitation arrangements, including 2-2-5-5, 3-4-4-3, alternating weekends, supervised visitation, and long-distance parenting plans. Listeners learn the emotional impact of visitation for both parents and children and receive a grounding action step to help them identify the weekly routines that matter most to their child’s wellbeing. Olivia also reframes visitation in modern, child-centered language, emphasizing that the number of overnights does not define a parent’s worth. This episode is ideal for anyone building a parenting plan, navigating co-parenting, or trying to understand family law terminology. 🔗 Check out Fresh Starts Registry: The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/ 📱 Instagram: https://www.instagram.com/freshstartsregistry/ 📘 Facebook: https://www.facebook.com/FreshStartsRegistry 🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/ 📬 Magazine: https://divorceguidemagazine.com/

30 Mar 2026 - 4 min
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