Divorce Unplugged Podcast

Episode 31: High-Conflict Co-Parenting - How to Protect Your Kids and Your Peace

Co-parenting is challenging — but when conflict is constant, emotionally charged, or unpredictable, it requires a very different approach. In this essential episode, our divorce coaches break down how to navigate high-conflict co-parenting while protecting your children, your boundaries, and your mental health. The conversation covers the defining traits of high-conflict dynamics, why traditional co-parenting advice often fails in these situations, and what strategies actually work. From setting firm boundaries and managing communication to reducing emotional escalation and minimizing exposure for children, this episode offers practical tools for parents dealing with ongoing tension. Whether you’re co-parenting with a highly reactive, controlling, or uncooperative ex — or simply stuck in a cycle of constant conflict — this episode provides clarity, validation, and actionable guidance to help you move forward with stability and confidence. Follow Us on Instagram: ⁠Instagram.com/divorceunplugged⁠ [http://instagram.com/divorceunplugged] ⁠Instagram.com/family_law_liaison⁠ [http://instagram.com/family_law_liaison] ⁠Instagram.com/divorceology⁠ [http://instagram.com/divorceology]

Episode 30: How to Prepare for Divorce in 2026 - A Strategic Guide

If you’re considering divorce, the decisions you make before filing can shape everything that follows. In this episode, our divorce coaches break down a practical divorce strategy for 2026, designed specifically for individuals and parents who are thinking about ending their marriage and want to plan smart — not react emotionally. We cover what to do before filing for divorce, including financial preparation, emotional readiness, legal awareness, co-parenting considerations, and common mistakes that increase conflict and cost. You’ll also learn how early planning can protect your children, reduce stress, and help you enter the divorce process with clarity and control. Whether you’re searching for answers, weighing your options, or quietly preparing for what’s next, this episode provides a step-by-step mindset and strategy to help you approach divorce with intention, confidence, and a clear plan for the year ahead. Follow Us on Instagram: ⁠Instagram.com/divorceunplugged⁠ [http://instagram.com/divorceunplugged] ⁠Instagram.com/family_law_liaison⁠ [http://instagram.com/family_law_liaison] ⁠Instagram.com/divorceology⁠ [http://instagram.com/divorceology]

Episode 29: Your Divorce Game Plan for 2026 - What Every Parent Must Do Before January 1st

As the year comes to a close, preparation matters more than reflection. In this must-listen episode, our divorce coaches break down the critical steps every parent should take before January 1st to set themselves up for a smoother, more intentional year ahead. From co-parenting plans and communication resets to legal check-ins, financial organization, emotional boundaries, and child-focused goal setting, this episode provides a clear roadmap for entering 2026 with confidence. The conversation focuses on proactive decision-making — not reactive damage control — and highlights the habits, systems, and mindset shifts that can prevent unnecessary conflict down the road. Whether you’re newly divorced, navigating a high-conflict situation, or looking to strengthen your co-parenting foundation, this episode offers practical guidance to help you protect your children, your time, and your peace — starting now. Follow Us on Instagram: Instagram.com/divorceunplugged [http://Instagram.com/divorceunplugged] Instagram.com/family_law_liaison [http://Instagram.com/family_law_liaison] Instagram.com/divorceology [http://Instagram.com/divorceology]

Episode 28: Holiday Survival Guide for Divorce

The holidays can be one of the hardest times to navigate during and after divorce. Traditions change, emotions run high, and expectations — both internal and external — can feel overwhelming. In this practical and compassionate episode, our divorce coaches break down how to survive (and even reclaim) the holiday season while navigating separation or co-parenting. From managing schedules and boundaries to handling difficult family dynamics, co-parenting logistics, and emotional triggers, this episode offers real-world strategies to help you stay grounded. Our experts also share tips for supporting your children through holiday transitions, redefining traditions, and prioritizing your mental and emotional well-being. Whether this is your first holiday after divorce or you’re still struggling years later, this survival guide is designed to help you move through the season with clarity, confidence, and intention — without losing yourself in the process. Follow Us on Instagram: Instagram.com/divorceunplugged [http://Instagram.com/divorceunplugged] Instagram.com/family_law_liaison [http://Instagram.com/family_law_liaison] Instagram.com/divorceology [http://Instagram.com/divorceology]

Episode 27: RED FLAGS - The Traits That Predict High-Conflict Divorce

Not all divorces are created equal — and some become high-conflict long before the paperwork is filed. In this eye-opening episode, our hosts and expert divorce coaches break down the behavioral red flags and personality traits that often predict escalated conflict during and after a divorce. From patterns of control, manipulation, and emotional volatility to communication breakdowns, boundary violations, and co-parenting incompatibilities, we explore the early warning signs that many people overlook. Our experts also discuss why certain traits lead to prolonged legal battles, ongoing tension, or toxic co-parenting dynamics — and how recognizing them early can help you protect your peace. Listeners will learn practical tools for responding to high-conflict behaviors, setting boundaries, and navigating the legal and emotional complexities that come with these challenging situations. Whether you're in the early stages of separation or trying to understand a difficult co-parenting dynamic, this episode offers clarity, validation, and strategies for moving forward with confidence. Follow Us on Instagram: Instagram.com/divorceunplugged [http://Instagram.com/divorceunplugged] Instagram.com/family_law_liaison [http://Instagram.com/family_law_liaison] Instagram.com/divorceology [http://Instagram.com/divorceology]