Do the Work with Kristi

Goodbye for now!

After 60 episodes of Do the Work, I’ve decided to take a break from podcasting for an undetermined amount of time. I have loved creating and sharing this podcast with you, and I’m so grateful for everyone who has listened, shared, and given feedback for this series. Please continue to re-listen and share these episodes, because there are always more things to learn and practice as we grow and change. Real, lasting relationships rarely happen in an instant. Emotional work is the hardest work there is, but it’s so worth it. If you aren’t already, follow us on social media to get updates on where "Do The Work" is headed. Thank you, and goodbye for now! Connect with Kristi: Website [http://coachkristi.life/] Instagram [https://www.instagram.com/coaching_with_kristi/?hl=en] Facebook [https://www.facebook.com/profile.php?id=100086660422586] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

What’s your success? With Liz Jaggi

This week, we are joined by a familiar face on Do the Work, Elizabeth Jaggi! Success is something most people spend their whole lives trying to reach, but what does success actually mean? How do you measure your own success? How do you measure others’ success? Is success internally or externally earned for you? When we link our value and worth to “success,” we may be missing out on the empowerment and peace that comes when we are growing and measuring our success internally. It’s a natural human need to be seen, heard, and valued, but no amount of what others tell us will fill the holes that will be left if we don’t believe in our own value and worth. Connect with Kristi: Website [http://coachkristi.life/] Instagram [https://www.instagram.com/coaching_with_kristi/?hl=en] Facebook [https://www.facebook.com/profile.php?id=100086660422586] Connect with Liz: Instagram [https://www.instagram.com/kindlyelizabeth?igsh=MWwxcmtzanp0M2xrbQ==] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Words matter! Letting go of shaming language.

The way you communicate matters. Language has the capability to uplift, inspire, and bring joy. But it also can hurt. Shaming language hurts you and those you speak to. It’s destructive because it can deeply damage self-esteem, create feelings of shame or inadequacy, and hinder healthy communication and relationships. It can perpetuate cycles of negativity and harm rather than fostering understanding and growth. Where does it come from? Why do we do it? And how can we change? Find answers to these three crucial questions in this episode. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Judge and Jury? Why this self appointed role hurts us

Join me as I delve into the nuances between judging and being judgmental, and as I explore the fine line that separates fair assessment from harmful criticism. Also, discover with me how our perceptions and actions shape our interactions with the world around us. Connect with Kristi: Website [http://coachkristi.life/] Instagram [https://www.instagram.com/coaching_with_kristi/?hl=en] Facebook [https://www.facebook.com/profile.php?id=100086660422586] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Say this: "I am love." with Kim Rash

The goal of Do the Work is to help people connect with others and God, but also ourselves. And yet, it’s so easy to fall into self-neglect when we are trying to connect with others. Dr. Edith Eger includes self-neglect as one of the main mental prisons in her book, “The Gift.” We have to learn to love and care for ourselves in order to have healthy relationships, to take care of our basic needs—mental, emotional, physical, and spiritual.What is self-care? What is self-neglect? How do we move from neglect to care? Find all these answers in this insightful episode with Kim Rash and Kristi. Kim is a wife, mother of six, and grandma of three. She loves the outdoors, is passionate about traveling, people, healing, and truth. She also has a podcast, “Seek with Kim.” Connect with Kristi: Website [http://coachkristi.life/] Instagram [https://www.instagram.com/coaching_with_kristi/?hl=en] Facebook [https://www.facebook.com/profile.php?id=100086660422586] Connect with Kim: Instagram [ https://www.instagram.com/kimrashcoaching/] Website [https://www.kimrashcoaching.com/] Seek with Kim podcast [https://podcasts.apple.com/us/podcast/seekwithkim/id1657415433?i=1000610777001] Edith Eger’s “The Gift” [https://dreditheger.com/the-gift-2/] “The Body Keeps the Score” [https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.