Dom's Day Off

STAYING CONSISTENT, BUILDING GOOD HABITS & HAVING DISCIPLINE DAILY.

30 min · 21. aug. 2023
episode STAYING CONSISTENT, BUILDING GOOD HABITS & HAVING DISCIPLINE DAILY. cover

Description

This week's episode is all about building a good routine, having healthy habits, staying consistent, and having discipline. Thank you for listening! AMAZON STOREFRONT🧺https://www.amazon.com/shop/dominique_bianco✿ SOCIAL MEDIA ✿Link to all: https://instabio.cc/Dombianco ✭ Instagram: @dominique_bianco🎙 NEW PODCAST - "Dom's Day Off"🎙Available on Spotify, Apple Podcasts, & YouTube! Click Here to check it out: https://linkbio.co/PodcastbyDom⚡️ New Merch: https://www.dominiquebianco.com/shop👉 Website: https://www.dominiquebianco.com/ ♡BECOME A PATREON♡ https://www.patreon.com/Dominiquebianco 🎶Help Fund My First FULL Debut Album🎶:https://gofund.me/ee37a113

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MINDFULNESS & MEDITATION | my experience with meditation & practicing mindfulness daily

This week we explore my experience with meditation and mindfulness. We discuss topics surrounding those concepts and different ways of looking at the mind and our thoughts. Thank you for watching🤍 ✿ SOCIAL MEDIA ✿ Link to all: https://instabio.cc/Dombianco [https://instabio.cc/Dombianco] ✭ Instagram: @dominique_bianco ✨HERE ARE SOME RESOURCES FOR MINDFULNESS AND MEDITATION✨ Headspace - Netflix series: Netflix: https://www.netflix.com/title/81280926 [https://www.netflix.com/title/81280926⁠ ] Podcast (RadioHeadspace): https://open.spotify.com/show/5ulnZFw... [https://open.spotify.com/show/5ulnZFw...] Calm App Price: $14.99 per month or $69.99 annual subscription Features: Meditations, masterclasses, music, soothing sounds, sleep stories, gentle exercises, and educational guides 📝Journaling apps📝 Day One 5 Minute Journal Shine: Daily messages of affirmation, self-care advice, guided meditation App: Shine: Calm Anxiety and Stress ⚡️ New Merch: https://www.dominiquebianco.com/shop [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1Q0TWtxQXFwcW43NEIxZGpVNVlaaTN1VU9Dd3xBQ3Jtc0ttS2NacEY5Q3NCS1JzZm9fdnhFTnEtcVF1OGZBZmFfVGdPQlhKSmNmRmEyVnp5QThwOTV6RTd3RWpZZnE4LURzNzJKUl8xT19TRUN2MDhtUXI4Zi1DTWI0MnBZX2JhRzV2X1JCTVZHVEwtdGQ0eUFCUQ&q=https%3A%2F%2Fwww.dominiquebianco.com%2Fshop&v=XMi3P6iUCbI] 👉 Website: https://www.dominiquebianco.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEl0UFp6azYxTUVtX2Z1Z21QSGhvenZaOENUQXxBQ3Jtc0trTThEdGhVbkRkVTNCZUlRbFZ1cHdZNzJSdzdQM3o2QU5taTRvRGM5ME9xcXh3a2F3eGlEREd5aE41NjJSYjl1NXktUTl6TWFlT0FxZUp1clBPUVpfOUVRamxZbUlUY1JrTkFmNE9Rd1JFdkczQzY0Yw&q=https%3A%2F%2Fwww.dominiquebianco.com%2F&v=XMi3P6iUCbI] ♡BECOME A PATREON♡ https://www.patreon.com/Dominiquebianco [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE9VYTkzNmNXUTh2d2tBZGVlMnlHejFNcDEyZ3xBQ3Jtc0tuVm5fSDJLSWRaSzZRQ2t4bnBrVW51NHNKN1ByMkxyc1pYaUJmcWNsM2daSERiOV8yT04zZzhkZmZFb2NfaTVEWWNlc3RjWWdHTFBrSjZKVGpmYVdBQ1BCeFNuSWZFMnBvQmhNdGRqdGtsaF9HRTh1cw&q=https%3A%2F%2Fwww.patreon.com%2FDominiquebianco&v=XMi3P6iUCbI] 🎶Help Fund My First FULL Debut Album🎶: https://gofund.me/ee37a113 [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFdTN1c1QzliTXVNVmtFSHFKZmpaNGdyMU9nd3xBQ3Jtc0trc0J1akUta1hWUGhKYUduMkNLWFNMZGNVSGY1VGxRUXBHMlpoWjdlMzhsN0htZmxLaWM1ZU44elQzLW5LLWJHaUtuejM3T1l3c2Q1Z2xrQ2VtSHhLRDNqOTV6QmZZS1hlN2VyeDM1TTBFOFFCMDlOZw&q=https%3A%2F%2Fgofund.me%2Fee37a113&v=XMi3P6iUCbI]

14. aug. 202321 min