Manage Your Emotions: Launch Episode

Manage Your Emotions: Launch Episode

Manage your emotions before they manage you! In this Don't Kick the Cat episode, I discuss ways reduce harmful emotions so you won't take them out on others. I talk about something as simple as jumping being able to help you to move the energy inside you from your emotions. I also discuss using positive language.

Don't Kick the Cat - Trailer

Don't Kick the Cat podcast teaches ways to avoid lashing out! Help yourself avoid painful emotional reactions! Resolve trauma from the past, which shows up as triggers in the present. Learn how you and your cat -- and other innocent bystanders like your spouse and your kids -- can live "kick free" emotionally healthy and peaceful lives. My name is JaNae Francis. I am a certified clinical hypnotherapist on a mission to save your loved ones from the pain of your emotional outbursts.