3 Actions To Lose Weight In Midlife

3 Actions To Lose Weight In Midlife

Earlier this week on Don't Let the Old Man In, we sat down with nutritionist Dr Jessica Turton to understand the truth about weight loss during midlife, including how the most popular weight loss trends can have the wrong idea. In this special follow-up Actions episode, host Pod O'Sullivan gives you the best advice from his conversation with Dr Jessica, including 3 things you can do in your own life to achieve your weight loss goals. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Eat More, Weigh Less || Why Your Willpower Isn't The Problem (w/ Dr Jessica Turton)

This week on Don't Let the Old Man In, nutritionist and PhD researcher Jessica Turton reveals why low-calorie diets are scientifically designed to fail, how insulin resistance is silently sabotaging fat loss in men, and the counterintuitive approach that's helping people reverse type 2 diabetes, lose weight, and feel free around food again. CHAPTERS: 00:00 Introduction and Jessica's background 01:48 Jessica's journey from dieting to research 05:02 The impact of calorie restriction on metabolism 10:03 The Minnesota starvation experiment findings 14:57 Insulin, glucose, and fuel prioritization 19:53 Understanding insulin resistance and type 2 diabetes 25:13 The effects of restrictive diets on mental health 29:56 Reversing metabolic suppression with proper nutrition 35:04 Practical food choices for insulin resistance 40:04 Gender differences in fat storage and metabolism 45:09 How to approach dietary change for health 50:08 Food freedom and sustainable eating habits 55:03 Jessica's final advice for lasting health Suggest a topic you'd like us to cover: https://dontlettheoldmanin.com/suggestions/ Subscribe to our newsletter: https://dontlettheoldmanin.com/subscribe/ Follow us on social media: https://linktr.ee/dontllettheoldmanin ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

3 Actions To Take Before Making A Career Pivot

This week on Don't Let the Old Man In, we spoke to two men who led drastically different lives and careers, but who both ended up at the same place: square one. Allan Tillack and Andy Sheats both started from scratch in midlife to pursue purpose and fulfillment. In this follow-up Actions episode, host Pod O'Sullivan gives you the most important parts from our interview with Allan and Andy, including the 3 ways you can implement their wisdom in your own life to make a change. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Starting From Scratch After 50 || How To Pivot Careers with Allan Tillack and Andy Sheats

Allan Tillack and Andy Sheats were both executives at the heights of their careers, having reached the top of the ladder. But then, they walked away and left it all behind to design a life they could be content with. In this episode of Don't Let the Old Man In, Alan (ex-Country Head, Big Pharma) and Andy (ex-CTO, Silicon Valley) share the real story behind starting over at 50, including the doubts, the breakthroughs, and the blueprint they wish they'd had sooner. CHAPTERS: 00:00 Introduction and overview of life transformation stories 01:01 The importance of grappling with life's big questions 02:23 Career reflections and the desire for meaningful work 04:45 Alan and Andy’s career journeys and pivotal moments 08:03 Recognizing burnout and the need for change 12:11 The impact of executive coaching on leadership development 17:00 The power of feedback and vulnerability in leadership 21:48 Designing a purposeful second half of life 26:14 The role of reflection and self-awareness in transition 31:30 The importance of authentic leadership and clear communication 37:19 Strength, vulnerability, and redefining what it means to be strong 44:28 Building a second half of life aligned with personal values 52:42 Practical advice for starting your life transition 01:00:26 The significance of knowing oneself and staying true 01:04:42 The importance of relationships and social connection 01:06:41 Final words of wisdom and encouragement Subscribe to our newsletter: https://dontlettheoldmanin.com/subscribe/ Follow us on social media: https://linktr.ee/dontllettheoldmanin ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

3 Actions To Fight Burnout In Midlife

Earlier this week, we sat down with psychologist and author Dr Marny Lishman to learn the truth about burnout, including what it feels like, how it shows up in men and the reason we feel more exhausted as we enter midlife. In this follow-up Actions episode of Don't Let the Old Man In, host Pod O'Sullivan breaks down Marny's advice and provides his top three ways to fight burnout from creeping in. These methods tell you all you need to know from Marny's years of experience. Watch the full episode with Dr Marny Lishman here: https://linktr.ee/dontllettheoldmanin Subscribe to our newsletter: https://dontlettheoldmanin.com/subscribe/ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.