Generations & Longevity: How Each Age Group is Redefining Prevention

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In this episode of Double Down with Dr. D., I’m joined by Cristina Fred, who shares insights into how different generations approach preventive medicine and longevity—from Baby Boomers managing chronic disease to Gen Z’s digital-first health mindset. Cristina Fred is a preventive health expert specializing in generational approaches to longevity. She works with patients to create personalized plans based on in-depth history, physical exams, and cutting-edge biomarker analysis. ----- Connect with Dr. Paola D'Aleman Website⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://somaentis.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [http://somaentis.com/] YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2] Instagram⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/somaentis/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/somaentis/] LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true] Facebook⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61565934141995⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/profile.php?id=61565934141995] TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@somaentismedical⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@somaentismedical] ---- Produced by: ⁠⁠https://drtalks.com/podcast-service/ [https://drtalks.com/podcast-service/]

Skin Resilience & The Skin-Span Formula: Inside-Out Beauty with Dr. Marianna BK

In this episode of Double Down with Dr. D., I’m joined by Dr. Marianna Blyumin-Karasik, MD, a board-certified integrative dermatologist and co-founder of Precision Skin and Body Institute, and creator of Stamina Cosmetics. We explore: * Why true beauty starts on the inside—and how lifestyle, stress, and environment shape your skin * The science of skin resilience and the concept of Skin Span, or extending the years your skin stays youthful, healthy, and vibrant * Dr. BK’s “Skin-Span 3×3 Formula”: the 3 essential skincare habits + 3 high-impact lifestyle practices for lifelong skin health * The biggest sneaky skin stressors (UV, stress, sleep, diet, blue light) and how to reduce them * How hormonal changes in midlife—especially perimenopause and menopause—dramatically shift tone, elasticity, and repair * Evidence-based approaches to topical estrogen, peptides, growth factors, and modern non-hormonal skin-supporting molecules Whether you’re battling stress-related breakouts, navigating midlife hormonal changes, or simply looking to strengthen your skin from the inside out, this episode gives you the tools to build healthier, more resilient skin for life. Dr. Marianna Blyumin-Karasik, MD joins Dr. D to break down skin resilience, hormonal changes, and the Skin-Span 3×3 Formula for lifelong healthy, youthful skin. Dr. Marianna Blyumin-Karasik, MD is a board-certified integrative dermatologist and co-founder of Precision Skin and Body Institute. She blends dermatology, lifestyle medicine, and longevity science to help people build skin health from within. She is also the creator of Stamina Cosmetics, a line inspired by the philosophy of skin resilience. Connect with Dr. Marianna Blyumin-Karasik Instagram⁠: https://www.instagram.com/dermwithstamina/?hl=en [https://www.instagram.com/dermwithstamina/?hl=en] Connect with Dr. Paola D'Aleman Website⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://somaentis.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [http://somaentis.com/] YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2] Instagram⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/somaentis/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/somaentis/] LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true] Facebook⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61565934141995⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/profile.php?id=61565934141995] TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@somaentismedical⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@somaentismedical] ---- Produced by: ⁠⁠⁠https://drtalks.com/podcast-service/ [https://drtalks.com/podcast-service/]

18. nov. 20251 h 14 min

Generations & Longevity: How Each Age Group is Redefining Prevention

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