Ep.20 Hitting Pause

Transtheoretical Method in Action

I'm back! With new insights on how we are, who we are and why we are. Today I talk about the Transtheoretical Method and how I've experienced it in my life.

Ep.20 Hitting Pause

With so many things in motion this is one project I need to hit pause on. Until next time...

Ep.19 Ramblings

Turning this more into a diary of sorts. Things have been hard this week, but I'm getting back on track.

Ep.18 Not A Great Day

It's been a rough weekend. I'm not okay but I'm not giving up.

Ep.17 Climbing Mountains

A quick update on where I'm at. Climbing mountains, making changes and doing the thing even though it scares me.